Shaklee Meal - calories, carbs, nutrition
Shaklee Meal contain several important nutrients: 1 bar1 only contains 270 calories, on average. However, more than 47% of shaklee meal is composed of carbs 32 grams. It also contains 7 grams of fat, 20 grams of protein and 19 grams of sugar.
mainadmin 
270 | 32 g (47%) | 20 g (30%) | 7 g (23%) | 19 g |
Shaklee Meal Nutritional Facts
Serving Size: 1 bar1
- Carbs - 32 g
- Dietary Fiber - 6 g
- Sugars - 19 g
- Fat - 7 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 400 mg
- Potassium - 150 mg
- Cholesterol - 0 mg
- Vitamin A - 20 %
- Vitamin C - 35 %
- Calcium - 35 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shaklee meal?
Shaklee Meal contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shaklee meal:
- 1 bar1: 270 grams
If you are unsure about the size of your shaklee meal, you can estimate that an average shaklee meal contains about 270 calories. About 47% of shaklee meal calories come from carbs, 30% from protein, and 23% from fat.
How many carbs are in shaklee meal?
Here is the carb content of standard serving sizes shaklee meal:
- 1 bar1: 32 grams
Shaklee Meal also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Shaklee Meal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Walking - 45 minutes
- Boxing - 42 minutes
- Skating - 69 minutes
- Bowling - 70 minutes
- Rugby - 16 minutes
- Fencing - 27 minutes
- Climbing - 97 minutes
- Infrared Sauna - 61 minutes
- Baby Sitting - 67 minutes
How many protein are in shaklee meal?
Shaklee Meal is a good source of quality protein, with just 1 bar1 containing 20 grams.
Look at the list of protein content in different servings of shaklee meal:
- 1 bar1: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shaklee meal?
However, despite having all the nutritious qualities of shaklee meal, 1 bar1 of shaklee meal comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of shaklee meal:
- 1 bar1: 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shaklee meal?
Shaklee Meal contain on average 7 grams of total fat per serve (1 bar1) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of shaklee meal:
- 1 bar1: 7 grams
