Double Dippers - calories, carbs, nutrition
Double Dippers contain several important nutrients: 1 Pack 90g only contains 167 calories, on average. However, more than 33% of double dippers is composed of carbs 13.6 grams. It also contains 5.8 grams of fat, 14.9 grams of protein and 3 grams of sugar.
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167 | 13.6 g (33%) | 14.9 g (36%) | 5.8 g (31%) | 3 g |
Double Dippers Nutritional Facts
Serving Size: 1 Pack 90g
- Carbs - 13.6 g
- Dietary Fiber - 0.8 g
- Sugars - 3 g
- Fat - 5.8 g
- Saturated - 0.7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14.9 g
- Sodium - 0.5 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in double dippers?
Double Dippers contain around 167 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of double dippers:
- 1 Pack 90g: 167 grams
If you are unsure about the size of your double dippers, you can estimate that an average double dippers contains about 167 calories. About 33% of double dippers calories come from carbs, 36% from protein, and 31% from fat.
How many carbs are in double dippers?
Here is the carb content of standard serving sizes double dippers:
- 1 Pack 90g: 13.6 grams
Double Dippers also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 12,8 (net carbs = total carbs - fiber).
How does Double Dippers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167/2000 Cal | 1833 Cal |
| Fat | 5.8/67 g | 61,2 g |
| Sodium | 0.5/2300 mg | 2299,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167/2000 Cal | 1833 Cal |
| Carbohydrates | 13.6/250 g | 236,4 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167/2000 Cal | 1833 Cal |
| Fat | 5.8/67 g | 61,2 g |
| Carbohydrates | 13.6/250 g | 236,4 g |
| Protein | 14.9/75 g | 60,1 g |
How long would it take to burn off 167 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 17 minutes
- Cleaning - 61 minutes
- Swimming - 26 minutes
- Yoga - 69 minutes
- Burpee - 52 minutes
- Golf - 45 minutes
- Rugby - 40 minutes
- Squash - 52 minutes
- Cricket - 41 minutes
- Soccer - 28 minutes
- Sleep - 29 minutes
How many protein are in double dippers?
Double Dippers is a good source of quality protein, with just 1 Pack 90g containing 14.9 grams.
Look at the list of protein content in different servings of double dippers:
- 1 Pack 90g: 14.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in double dippers?
However, despite having all the nutritious qualities of double dippers, 1 Pack 90g of double dippers comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of double dippers:
- 1 Pack 90g: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in double dippers?
Double Dippers contain on average 5.8 grams of total fat per serve (1 Pack 90g) – the majority - 5,1 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of double dippers:
- 1 Pack 90g: 5.8 grams
