Double Dark Chocolate Bar - calories, carbs, nutrition

Double Dark Chocolate Bar Nutritional Facts

Serving Size: 1 bar

• Carbs - 22 g
• Dietary Fiber - 1 g
• Sugars - 14 g
• Fat - 6 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12 g
• Sodium - 210 mg
• Potassium - 160 mg
• Cholesterol - 5 mg
• Vitamin A - 10 %
• Vitamin C - 20 %
• Calcium - 10 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in double dark chocolate bar?

Double Dark Chocolate Bar contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of double dark chocolate bar:

• 1 bar: 190 grams

If you are unsure about the size of your double dark chocolate bar, you can estimate that an average double dark chocolate bar contains about 190 calories. About 46% of double dark chocolate bar calories come from carbs, 25% from protein, and 28% from fat.

How many carbs are in double dark chocolate bar?

Here is the carb content of standard serving sizes double dark chocolate bar:

• 1 bar: 22 grams

Double Dark Chocolate Bar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Double Dark Chocolate Bar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Hiking - 28 minutes
• Bodyflex - 38 minutes
• Burpee - 67 minutes
• Basketball - 46 minutes
• Riding - 86 minutes
• Fencing - 99 minutes
• Snowboarding - 86 minutes
• Soccer - 73 minutes
• Shopping - 17 minutes

How many protein are in double dark chocolate bar?

Double Dark Chocolate Bar is a good source of quality protein, with just 1 bar containing 12 grams.

Look at the list of protein content in different servings of double dark chocolate bar:

• 1 bar: 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in double dark chocolate bar?

However, despite having all the nutritious qualities of double dark chocolate bar, 1 bar of double dark chocolate bar comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of double dark chocolate bar:

• 1 bar: 14 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in double dark chocolate bar?

Double Dark Chocolate Bar contain on average 6 grams of total fat per serve (1 bar) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of double dark chocolate bar:

• 1 bar: 6 grams