Double Corn, Chicken and Sausage Pie - calories, carbs, nutrition

Double Corn, Chicken and Sausage Pie Nutritional Facts

Serving Size: 1 Cut

• Carbs - 46.4 g
• Dietary Fiber - 4.2 g
• Sugars - 4.5 g
• Fat - 21.9 g
• Saturated - 6.2 g
• Polyunsaturated - 6.1 g
• Monounsaturated - --
• Trans - --
• Protein - 26.7 g
• Sodium - 760 mg
• Potassium - 461.8 mg
• Cholesterol - 134 mg
• Vitamin A - 69.3 %
• Vitamin C - 19.2 %
• Calcium - 10.9 %
• Iron - 18.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in double corn, chicken and sausage pie?

Double Corn, Chicken and Sausage Pie contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of double corn, chicken and sausage pie:

• 1 Cut: 490 grams

If you are unsure about the size of your double corn, chicken and sausage pie, you can estimate that an average double corn, chicken and sausage pie contains about 490 calories. About 38% of double corn, chicken and sausage pie calories come from carbs, 22% from protein, and 40% from fat.

How many carbs are in double corn, chicken and sausage pie?

Here is the carb content of standard serving sizes double corn, chicken and sausage pie:

• 1 Cut: 46.4 grams

Double Corn, Chicken and Sausage Pie also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 42,2 (net carbs = total carbs - fiber).

How does Double Corn, Chicken and Sausage Pie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 490 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 75 minutes
• Running - 50 minutes
• Cleaning - 180 minutes
• Hiking - 26 minutes
• Boxing - 28 minutes
• Burpee - 42 minutes
• Basketball - 46 minutes
• Rugby - 95 minutes
• Rowing - 64 minutes
• Skiing - 80 minutes
• Croquet - 27 minutes
• Dog Walking - 76 minutes

How many protein are in double corn, chicken and sausage pie?

Double Corn, Chicken and Sausage Pie is a good source of quality protein, with just 1 Cut containing 26.7 grams.

Look at the list of protein content in different servings of double corn, chicken and sausage pie:

• 1 Cut: 26.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in double corn, chicken and sausage pie?

However, despite having all the nutritious qualities of double corn, chicken and sausage pie, 1 Cut of double corn, chicken and sausage pie comes with almost 4.5 extra grams of added sugar.

Compare the sugar content of different servings of double corn, chicken and sausage pie:

• 1 Cut: 4.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in double corn, chicken and sausage pie?

Double Corn, Chicken and Sausage Pie contain on average 21.9 grams of total fat per serve (1 Cut) – the majority - 15,7 grams - of that fat is also classified as unsaturated, with only 6.2 grams being saturated fat.

Here is an example of the fat content in popular servings of double corn, chicken and sausage pie:

• 1 Cut: 21.9 grams