Chai - calories, carbs, nutrition
Chai contain several important nutrients: 16 ounce only contains 240 calories, on average. However, more than 75% of chai is composed of carbs 47 grams. It also contains 3.5 grams of fat, 8 grams of protein and 43 grams of sugar.
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240 | 47 g (75%) | 8 g (13%) | 3.5 g (13%) | 43 g |
Chai Nutritional Facts
Serving Size: 16 ounce
- Carbs - 47 g
- Dietary Fiber - 1 g
- Sugars - 43 g
- Fat - 3.5 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 115 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 8 %
- Vitamin C - 0 %
- Calcium - 25 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chai?
Chai contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chai:
- 16 ounce: 240 grams
- 1 ounce: 15 grams
If you are unsure about the size of your chai, you can estimate that an average chai contains about 240 calories. About 75% of chai calories come from carbs, 13% from protein, and 13% from fat.
How many carbs are in chai?
Here is the carb content of standard serving sizes chai:
- 16 ounce: 47 grams
- 1 ounce: 2.9 grams
Chai also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Chai fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 115/2300 mg | 2185 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 43/75 g | 32 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Walking - 44 minutes
- Boxing - 76 minutes
- Burpee - 51 minutes
- Golf - 92 minutes
- Rugby - 35 minutes
- Fencing - 79 minutes
- Climbing - 19 minutes
- Infrared Sauna - 74 minutes
- Sleep - 99 minutes
How many protein are in chai?
Chai is a good source of quality protein, with just 16 ounce containing 8 grams.
Look at the list of protein content in different servings of chai:
- 16 ounce: 8 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chai?
However, despite having all the nutritious qualities of chai, 16 ounce of chai comes with almost 43 extra grams of added sugar.
Compare the sugar content of different servings of chai:
- 16 ounce: 43 grams
- 1 ounce: 2.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chai?
Chai contain on average 3.5 grams of total fat per serve (16 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chai:
- 16 ounce: 3.5 grams
- 1 ounce: 0.2 grams
