Brazilian Beef Stew with Rice - calories, carbs, nutrition
Brazilian Beef Stew with Rice contain several important nutrients: 7 ounce only contains 514 calories, on average. However, more than 46% of brazilian beef stew with rice is composed of carbs 58.7 grams. It also contains 19.9 grams of fat, 23.6 grams of protein and 1.1 grams of sugar.
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514 | 58.7 g (46%) | 23.6 g (19%) | 19.9 g (35%) | 1.1 g |
Brazilian Beef Stew with Rice Nutritional Facts
Serving Size: 7 ounce
- Carbs - 58.7 g
- Dietary Fiber - 4.9 g
- Sugars - 1.1 g
- Fat - 19.9 g
- Saturated - 6.1 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - --
- Protein - 23.6 g
- Sodium - 991 mg
- Potassium - 592.3 mg
- Cholesterol - 54 mg
- Vitamin A - 57.1 %
- Vitamin C - 17.3 %
- Calcium - 7.3 %
- Iron - 25.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brazilian beef stew with rice?
Brazilian Beef Stew with Rice contain around 514 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brazilian beef stew with rice:
- 7 ounce: 514 grams
- 1 ounce: 73.4 grams
If you are unsure about the size of your brazilian beef stew with rice, you can estimate that an average brazilian beef stew with rice contains about 514 calories. About 46% of brazilian beef stew with rice calories come from carbs, 19% from protein, and 35% from fat.
How many carbs are in brazilian beef stew with rice?
Here is the carb content of standard serving sizes brazilian beef stew with rice:
- 7 ounce: 58.7 grams
- 1 ounce: 8.4 grams
Brazilian Beef Stew with Rice also contains 4.9 grams of fiber, depending on its size. You can subtract 4.9 grams if you are looking for the net carb content 53,8 (net carbs = total carbs - fiber).
How does Brazilian Beef Stew with Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 514/2000 Cal | 1486 Cal |
| Fat | 19.9/67 g | 47,1 g |
| Sodium | 991/2300 mg | 1309 mg |
| Cholesterol | 54/300 mg | 246 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 514/2000 Cal | 1486 Cal |
| Carbohydrates | 58.7/250 g | 191,3 g |
| Sugar | 1.1/75 g | 73,9 g |
| Fiber | 4.9/25 g | 20,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 514/2000 Cal | 1486 Cal |
| Fat | 19.9/67 g | 47,1 g |
| Carbohydrates | 58.7/250 g | 191,3 g |
| Protein | 23.6/75 g | 51,4 g |
How long would it take to burn off 514 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 189 minutes
- Swimming - 49 minutes
- Boxing - 98 minutes
- Skating - 67 minutes
- Tennis - 30 minutes
- Volleyball - 32 minutes
- Badminton - 56 minutes
- Climbing - 46 minutes
- Croquet - 71 minutes
- Dog Walking - 25 minutes
How many protein are in brazilian beef stew with rice?
Brazilian Beef Stew with Rice is a good source of quality protein, with just 7 ounce containing 23.6 grams.
Look at the list of protein content in different servings of brazilian beef stew with rice:
- 7 ounce: 23.6 grams
- 1 ounce: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brazilian beef stew with rice?
However, despite having all the nutritious qualities of brazilian beef stew with rice, 7 ounce of brazilian beef stew with rice comes with almost 1.1 extra grams of added sugar.
Compare the sugar content of different servings of brazilian beef stew with rice:
- 7 ounce: 1.1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brazilian beef stew with rice?
Brazilian Beef Stew with Rice contain on average 19.9 grams of total fat per serve (7 ounce) – the majority - 13,8 grams - of that fat is also classified as unsaturated, with only 6.1 grams being saturated fat.
Here is an example of the fat content in popular servings of brazilian beef stew with rice:
- 7 ounce: 19.9 grams
- 1 ounce: 2.8 grams
