Double Chocolate Walnut Brownies - calories, carbs, nutrition

Double Chocolate Walnut Brownies Nutritional Facts

Serving Size: 1 Serving

• Carbs - 66 g
• Dietary Fiber - 4 g
• Sugars - 50 g
• Fat - 22 g
• Saturated - 9 g
• Polyunsaturated - 6 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 260 mg
• Potassium - 300 mg
• Cholesterol - 3 mg
• Vitamin A - 0.5 %
• Vitamin C - 0.3 %
• Calcium - 3.6 %
• Iron - 17.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in double chocolate walnut brownies?

Double Chocolate Walnut Brownies contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of double chocolate walnut brownies:

• 1 Serving: 480 grams

If you are unsure about the size of your double chocolate walnut brownies, you can estimate that an average double chocolate walnut brownies contains about 480 calories. About 54% of double chocolate walnut brownies calories come from carbs, 5% from protein, and 41% from fat.

How many carbs are in double chocolate walnut brownies?

Here is the carb content of standard serving sizes double chocolate walnut brownies:

• 1 Serving: 66 grams

Double Chocolate Walnut Brownies also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).

How does Double Chocolate Walnut Brownies fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 480 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 73 minutes
• Running - 49 minutes
• Cleaning - 176 minutes
• Walking - 73 minutes
• Yoga - 99 minutes
• Dansing - 17 minutes
• Golf - 99 minutes
• Rugby - 34 minutes
• Badminton - 35 minutes
• Climbing - 34 minutes
• Croquet - 79 minutes
• Baby Sitting - 28 minutes

How many protein are in double chocolate walnut brownies?

Double Chocolate Walnut Brownies is a good source of quality protein, with just 1 Serving containing 6 grams.

Look at the list of protein content in different servings of double chocolate walnut brownies:

• 1 Serving: 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in double chocolate walnut brownies?

However, despite having all the nutritious qualities of double chocolate walnut brownies, 1 Serving of double chocolate walnut brownies comes with almost 50 extra grams of added sugar.

Compare the sugar content of different servings of double chocolate walnut brownies:

• 1 Serving: 50 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in double chocolate walnut brownies?

Double Chocolate Walnut Brownies contain on average 22 grams of total fat per serve (1 Serving) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of double chocolate walnut brownies:

• 1 Serving: 22 grams