Chicken Bao - calories, carbs, nutrition
Chicken Bao contain several important nutrients: 1 Serving only contains 570 calories, on average. However, more than 52% of chicken bao is composed of carbs 75 grams. It also contains 21 grams of fat, 21 grams of protein and 35 grams of sugar.
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570 | 75 g (52%) | 21 g (15%) | 21 g (33%) | 35 g |
Chicken Bao Nutritional Facts
Serving Size: 1 Serving
- Carbs - 75 g
- Dietary Fiber - 3 g
- Sugars - 35 g
- Fat - 21 g
- Saturated - 3.5 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 2130 mg
- Potassium - 390 mg
- Cholesterol - 40 mg
- Vitamin A - 225.2 %
- Vitamin C - 36.7 %
- Calcium - 7.8 %
- Iron - 11.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken bao?
Chicken Bao contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken bao:
- 1 Serving: 570 grams
If you are unsure about the size of your chicken bao, you can estimate that an average chicken bao contains about 570 calories. About 52% of chicken bao calories come from carbs, 15% from protein, and 33% from fat.
How many carbs are in chicken bao?
Here is the carb content of standard serving sizes chicken bao:
- 1 Serving: 75 grams
Chicken Bao also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 72 (net carbs = total carbs - fiber).
How does Chicken Bao fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 2130/2300 mg | 170 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Carbohydrates | 75/250 g | 175 g |
| Sugar | 35/75 g | 40 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 75/250 g | 175 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 570 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Diving - 73 minutes
- Boxing - 85 minutes
- Skipping - 34 minutes
- Golf - 30 minutes
- Curling - 25 minutes
- Squash - 16 minutes
- Skiing - 50 minutes
- Soccer - 80 minutes
- Sleep - 99 minutes
How many protein are in chicken bao?
Chicken Bao is a good source of quality protein, with just 1 Serving containing 21 grams.
Look at the list of protein content in different servings of chicken bao:
- 1 Serving: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken bao?
However, despite having all the nutritious qualities of chicken bao, 1 Serving of chicken bao comes with almost 35 extra grams of added sugar.
Compare the sugar content of different servings of chicken bao:
- 1 Serving: 35 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken bao?
Chicken Bao contain on average 21 grams of total fat per serve (1 Serving) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken bao:
- 1 Serving: 21 grams
