Buttermilk Blueberry Muffin - calories, carbs, nutrition
Buttermilk Blueberry Muffin contain several important nutrients: 1 Muffin only contains 380 calories, on average. However, more than 52% of buttermilk blueberry muffin is composed of carbs 50 grams. It also contains 18 grams of fat, 5 grams of protein and 0 grams of sugar.
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380 | 50 g (52%) | 5 g (5%) | 18 g (42%) | 0 g |
Buttermilk Blueberry Muffin Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 50 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 18 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buttermilk blueberry muffin?
Buttermilk Blueberry Muffin contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buttermilk blueberry muffin:
- 1 Muffin: 380 grams
If you are unsure about the size of your buttermilk blueberry muffin, you can estimate that an average buttermilk blueberry muffin contains about 380 calories. About 52% of buttermilk blueberry muffin calories come from carbs, 5% from protein, and 42% from fat.
How many carbs are in buttermilk blueberry muffin?
Here is the carb content of standard serving sizes buttermilk blueberry muffin:
- 1 Muffin: 50 grams
Buttermilk Blueberry Muffin also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Buttermilk Blueberry Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Hiking - 41 minutes
- Yoga - 45 minutes
- Skipping - 84 minutes
- Bowling - 45 minutes
- Curling - 82 minutes
- Badminton - 93 minutes
- Climbing - 18 minutes
- Infrared Sauna - 28 minutes
- Dog Walking - 77 minutes
How many protein are in buttermilk blueberry muffin?
Buttermilk Blueberry Muffin is a good source of quality protein, with just 1 Muffin containing 5 grams.
Look at the list of protein content in different servings of buttermilk blueberry muffin:
- 1 Muffin: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buttermilk blueberry muffin?
However, despite having all the nutritious qualities of buttermilk blueberry muffin, 1 Muffin of buttermilk blueberry muffin comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of buttermilk blueberry muffin:
- 1 Muffin: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buttermilk blueberry muffin?
Buttermilk Blueberry Muffin contain on average 18 grams of total fat per serve (1 Muffin) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of buttermilk blueberry muffin:
- 1 Muffin: 18 grams
