Double Caramel Crunch - calories, carbs, nutrition

Double Caramel Crunch Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 23 g
• Dietary Fiber - 1 g
• Sugars - 19 g
• Fat - 3.5 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 65 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in double caramel crunch?

Double Caramel Crunch contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of double caramel crunch:

• 0.5 cup: 120 grams
• 1 container (11 cup): 2640 grams
• 1 teaspoon: 5 grams
• 1 tablespoon: 15 grams
• 1 fluid ounce: 30 grams
• 1 milliliter: 1 grams
• 1 cup: 240 grams
• 1 pint: 480 grams
• 1 quart: 960 grams
• 1 liter: 1014.4 grams
• 1 gallon: 3840 grams

If you are unsure about the size of your double caramel crunch, you can estimate that an average double caramel crunch contains about 120 calories. About 72% of double caramel crunch calories come from carbs, 3% from protein, and 25% from fat.

How many carbs are in double caramel crunch?

Here is the carb content of standard serving sizes double caramel crunch:

• 0.5 cup: 23 grams
• 1 container (11 cup): 506 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 2.9 grams
• 1 fluid ounce: 5.8 grams
• 1 milliliter: 0.2 grams
• 1 cup: 46 grams
• 1 pint: 92 grams
• 1 quart: 184 grams
• 1 liter: 194.4 grams
• 1 gallon: 736 grams

Double Caramel Crunch also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Double Caramel Crunch fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Walking - 49 minutes
• Pilates - 64 minutes
• Skating - 77 minutes
• Basketball - 32 minutes
• Rugby - 27 minutes
• Fencing - 35 minutes
• Climbing - 98 minutes
• Lawn Mowing - 89 minutes
• Dog Walking - 50 minutes

How many protein are in double caramel crunch?

Double Caramel Crunch is a good source of quality protein, with just 0.5 cup containing 1 grams.

Look at the list of protein content in different servings of double caramel crunch:

• 0.5 cup: 1 grams
• 1 container (11 cup): 22 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in double caramel crunch?

However, despite having all the nutritious qualities of double caramel crunch, 0.5 cup of double caramel crunch comes with almost 19 extra grams of added sugar.

Compare the sugar content of different servings of double caramel crunch:

• 0.5 cup: 19 grams
• 1 container (11 cup): 418 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.8 grams
• 1 milliliter: 0.2 grams
• 1 cup: 38 grams
• 1 pint: 76 grams
• 1 quart: 152 grams
• 1 liter: 160.6 grams
• 1 gallon: 608 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in double caramel crunch?

Double Caramel Crunch contain on average 3.5 grams of total fat per serve (0.5 cup) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of double caramel crunch:

• 0.5 cup: 3.5 grams
• 1 container (11 cup): 77 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams