Double Biscui with Gravy - calories, carbs, nutrition
Double Biscui with Gravy contain several important nutrients: 19 ounce only contains 678.9 calories, on average. However, more than 48% of double biscui with gravy is composed of carbs 79.9 grams. It also contains 35.1 grams of fat, 8 grams of protein and 10.4 grams of sugar.
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678.9 | 79.9 g (48%) | 8 g (5%) | 35.1 g (47%) | 10.4 g |
Double Biscui with Gravy Nutritional Facts
Serving Size: 19 ounce
- Carbs - 79.9 g
- Dietary Fiber - 2 g
- Sugars - 10.4 g
- Fat - 35.1 g
- Saturated - 10.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 17.6 g
- Protein - 8 g
- Sodium - 2637.6 mg
- Potassium - 3.5 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1.1 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in double biscui with gravy?
Double Biscui with Gravy contain around 678.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of double biscui with gravy:
- 19 ounce: 678.9 grams
- 1 ounce: 35.7 grams
If you are unsure about the size of your double biscui with gravy, you can estimate that an average double biscui with gravy contains about 678.9 calories. About 48% of double biscui with gravy calories come from carbs, 5% from protein, and 47% from fat.
How many carbs are in double biscui with gravy?
Here is the carb content of standard serving sizes double biscui with gravy:
- 19 ounce: 79.9 grams
- 1 ounce: 4.2 grams
Double Biscui with Gravy also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 77,9 (net carbs = total carbs - fiber).
How does Double Biscui with Gravy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 678.9/2000 Cal | 1321,1 Cal |
| Fat | 35.1/67 g | 31,9 g |
| Sodium | 2637.6/2300 mg | -337,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 678.9/2000 Cal | 1321,1 Cal |
| Carbohydrates | 79.9/250 g | 170,1 g |
| Sugar | 10.4/75 g | 64,6 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 678.9/2000 Cal | 1321,1 Cal |
| Fat | 35.1/67 g | 31,9 g |
| Carbohydrates | 79.9/250 g | 170,1 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 678.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 250 minutes
- Hiking - 83 minutes
- Boxing - 56 minutes
- Skating - 64 minutes
- Basketball - 57 minutes
- Volleyball - 32 minutes
- Rowing - 17 minutes
- Skiing - 66 minutes
- Lawn Mowing - 71 minutes
- Sleep - 81 minutes
How many protein are in double biscui with gravy?
Double Biscui with Gravy is a good source of quality protein, with just 19 ounce containing 8 grams.
Look at the list of protein content in different servings of double biscui with gravy:
- 19 ounce: 8 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in double biscui with gravy?
However, despite having all the nutritious qualities of double biscui with gravy, 19 ounce of double biscui with gravy comes with almost 10.4 extra grams of added sugar.
Compare the sugar content of different servings of double biscui with gravy:
- 19 ounce: 10.4 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in double biscui with gravy?
Double Biscui with Gravy contain on average 35.1 grams of total fat per serve (19 ounce) – the majority - 24,7 grams - of that fat is also classified as unsaturated, with only 10.4 grams being saturated fat.
Here is an example of the fat content in popular servings of double biscui with gravy:
- 19 ounce: 35.1 grams
- 1 ounce: 1.8 grams
