Traditional Roast Beef Sandwich - calories, carbs, nutrition

Traditional Roast Beef Sandwich Nutritional Facts

Serving Size: 186 gram

• Carbs - 43 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 7 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 15 g
• Sodium - 777 mg
• Potassium - 0 mg
• Cholesterol - 22 mg
• Vitamin A - 10.4 %
• Vitamin C - 11.7 %
• Calcium - 1.2 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in traditional roast beef sandwich?

Traditional Roast Beef Sandwich contain around 299 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of traditional roast beef sandwich:

• 186 gram: 299 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 45.6 grams
• 1 pound: 729.2 grams
• 1 kilogram: 1607.5 grams

If you are unsure about the size of your traditional roast beef sandwich, you can estimate that an average traditional roast beef sandwich contains about 299 calories. About 58% of traditional roast beef sandwich calories come from carbs, 20% from protein, and 21% from fat.

How many carbs are in traditional roast beef sandwich?

Here is the carb content of standard serving sizes traditional roast beef sandwich:

• 186 gram: 43 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.6 grams
• 1 pound: 104.9 grams
• 1 kilogram: 231.2 grams

Traditional Roast Beef Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).

How does Traditional Roast Beef Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 299 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 45 minutes
• Running - 30 minutes
• Cleaning - 110 minutes
• Hiking - 74 minutes
• Bodyflex - 90 minutes
• Dansing - 71 minutes
• Bowling - 62 minutes
• Curling - 85 minutes
• Rowing - 66 minutes
• Climbing - 39 minutes
• Soccer - 90 minutes
• Shopping - 65 minutes

How many protein are in traditional roast beef sandwich?

Traditional Roast Beef Sandwich is a good source of quality protein, with just 186 gram containing 15 grams.

Look at the list of protein content in different servings of traditional roast beef sandwich:

• 186 gram: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.6 grams
• 1 kilogram: 80.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in traditional roast beef sandwich?

However, despite having all the nutritious qualities of traditional roast beef sandwich, 186 gram of traditional roast beef sandwich comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of traditional roast beef sandwich:

• 186 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.2 grams
• 1 kilogram: 26.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in traditional roast beef sandwich?

Traditional Roast Beef Sandwich contain on average 7 grams of total fat per serve (186 gram) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of traditional roast beef sandwich:

• 186 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.1 grams
• 1 kilogram: 37.6 grams