Doro Wot (East African Chicken Stew) - calories, carbs, nutrition

Doro Wot (East African Chicken Stew) Nutritional Facts

Serving Size: 15.1 ounce

• Carbs - 8 g
• Dietary Fiber - 1 g
• Sugars - 3 g
• Fat - 35 g
• Saturated - 13.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 44 g
• Sodium - 435 mg
• Potassium - --
• Cholesterol - 392 mg
• Vitamin A - 17 %
• Vitamin C - 21 %
• Calcium - 5 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in doro wot (east african chicken stew)?

Doro Wot (East African Chicken Stew) contain around 516 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of doro wot (east african chicken stew):

• 15.1 ounce: 516 grams
• 1 ounce: 34.2 grams

If you are unsure about the size of your doro wot (east african chicken stew), you can estimate that an average doro wot (east african chicken stew) contains about 516 calories. About 6% of doro wot (east african chicken stew) calories come from carbs, 34% from protein, and 60% from fat.

How many carbs are in doro wot (east african chicken stew)?

Here is the carb content of standard serving sizes doro wot (east african chicken stew):

• 15.1 ounce: 8 grams
• 1 ounce: 0.5 grams

Doro Wot (East African Chicken Stew) also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Doro Wot (East African Chicken Stew) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 516 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 79 minutes
• Running - 52 minutes
• Cleaning - 190 minutes
• Walking - 96 minutes
• Bodyflex - 67 minutes
• Burpee - 65 minutes
• Golf - 56 minutes
• Volleyball - 47 minutes
• Badminton - 62 minutes
• Snowboarding - 65 minutes
• Lawn Mowing - 38 minutes
• Dog Walking - 31 minutes

How many protein are in doro wot (east african chicken stew)?

Doro Wot (East African Chicken Stew) is a good source of quality protein, with just 15.1 ounce containing 44 grams.

Look at the list of protein content in different servings of doro wot (east african chicken stew):

• 15.1 ounce: 44 grams
• 1 ounce: 2.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in doro wot (east african chicken stew)?

However, despite having all the nutritious qualities of doro wot (east african chicken stew), 15.1 ounce of doro wot (east african chicken stew) comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of doro wot (east african chicken stew):

• 15.1 ounce: 3 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in doro wot (east african chicken stew)?

Doro Wot (East African Chicken Stew) contain on average 35 grams of total fat per serve (15.1 ounce) – the majority - 21,5 grams - of that fat is also classified as unsaturated, with only 13.5 grams being saturated fat.

Here is an example of the fat content in popular servings of doro wot (east african chicken stew):

• 15.1 ounce: 35 grams
• 1 ounce: 2.3 grams