Donut Holes - calories, carbs, nutrition
Donut Holes contain several important nutrients: 4 donuts only contains 230 calories, on average. However, more than 52% of donut holes is composed of carbs 30 grams. It also contains 11 grams of fat, 3 grams of protein and 17 grams of sugar.
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230 | 30 g (52%) | 3 g (5%) | 11 g (43%) | 17 g |
Donut Holes Nutritional Facts
Serving Size: 4 donuts
- Carbs - 30 g
- Dietary Fiber - 1 g
- Sugars - 17 g
- Fat - 11 g
- Saturated - 5 g
- Polyunsaturated - 1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 260 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in donut holes?
Donut Holes contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of donut holes:
- 4 donuts: 230 grams
- 1 donuts: 57.5 grams
- 1 container (28.00 donuts): 1610 grams
If you are unsure about the size of your donut holes, you can estimate that an average donut holes contains about 230 calories. About 52% of donut holes calories come from carbs, 5% from protein, and 43% from fat.
How many carbs are in donut holes?
Here is the carb content of standard serving sizes donut holes:
- 4 donuts: 30 grams
- 1 donuts: 7.5 grams
- 1 container (28.00 donuts): 210 grams
Donut Holes also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Donut Holes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Hiking - 91 minutes
- Boxing - 84 minutes
- Dansing - 29 minutes
- Basketball - 92 minutes
- Curling - 68 minutes
- Squash - 35 minutes
- Snowboarding - 60 minutes
- Infrared Sauna - 74 minutes
- Baby Sitting - 52 minutes
How many protein are in donut holes?
Donut Holes is a good source of quality protein, with just 4 donuts containing 3 grams.
Look at the list of protein content in different servings of donut holes:
- 4 donuts: 3 grams
- 1 donuts: 0.8 grams
- 1 container (28.00 donuts): 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in donut holes?
However, despite having all the nutritious qualities of donut holes, 4 donuts of donut holes comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of donut holes:
- 4 donuts: 17 grams
- 1 donuts: 4.3 grams
- 1 container (28.00 donuts): 119 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in donut holes?
Donut Holes contain on average 11 grams of total fat per serve (4 donuts) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of donut holes:
- 4 donuts: 11 grams
- 1 donuts: 2.8 grams
- 1 container (28.00 donuts): 77 grams
