Donut Holes, Cinnamon Sugar (Bostwick) - calories, carbs, nutrition
Donut Holes, Cinnamon Sugar (Bostwick) contain several important nutrients: 1 Each only contains 58 calories, on average. However, more than 53% of donut holes, cinnamon sugar (bostwick) is composed of carbs 7.8 grams. It also contains 2.8 grams of fat, 0.6 grams of protein and 4.3 grams of sugar.
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58 | 7.8 g (53%) | 0.6 g (4%) | 2.8 g (43%) | 4.3 g |
Donut Holes, Cinnamon Sugar (Bostwick) Nutritional Facts
Serving Size: 1 Each
- Carbs - 7.8 g
- Dietary Fiber - 0.3 g
- Sugars - 4.3 g
- Fat - 2.8 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0.9 g
- Trans - 0 g
- Protein - 0.6 g
- Sodium - 76 mg
- Potassium - 7 mg
- Cholesterol - 2 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 0.5 %
- Iron - 1.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in donut holes, cinnamon sugar (bostwick)?
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Donut Holes, Cinnamon Sugar (Bostwick) contain around 58 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of donut holes, cinnamon sugar (bostwick):
- 1 Each: 58 grams
If you are unsure about the size of your donut holes, cinnamon sugar (bostwick), you can estimate that an average donut holes, cinnamon sugar (bostwick) contains about 58 calories. About 53% of donut holes, cinnamon sugar (bostwick) calories come from carbs, 4% from protein, and 43% from fat.
How many carbs are in donut holes, cinnamon sugar (bostwick)?
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Here is the carb content of standard serving sizes donut holes, cinnamon sugar (bostwick):
- 1 Each: 7.8 grams
Donut Holes, Cinnamon Sugar (Bostwick) also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 7,5 (net carbs = total carbs - fiber).
How does Donut Holes, Cinnamon Sugar (Bostwick) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 58/2000 Cal | 1942 Cal |
| Fat | 2.8/67 g | 64,2 g |
| Sodium | 76/2300 mg | 2224 mg |
| Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 58/2000 Cal | 1942 Cal |
| Carbohydrates | 7.8/250 g | 242,2 g |
| Sugar | 4.3/75 g | 70,7 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 58/2000 Cal | 1942 Cal |
| Fat | 2.8/67 g | 64,2 g |
| Carbohydrates | 7.8/250 g | 242,2 g |
| Protein | 0.6/75 g | 74,4 g |
How long would it take to burn off 58 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 21 minutes
- Swimming - 17 minutes
- Pilates - 38 minutes
- Dansing - 50 minutes
- Golf - 80 minutes
- Riding - 15 minutes
- Rowing - 37 minutes
- Skiing - 79 minutes
- Croquet - 74 minutes
- Shopping - 17 minutes
How many protein are in donut holes, cinnamon sugar (bostwick)?
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Donut Holes, Cinnamon Sugar (Bostwick) is a good source of quality protein, with just 1 Each containing 0.6 grams.
Look at the list of protein content in different servings of donut holes, cinnamon sugar (bostwick):
- 1 Each: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in donut holes, cinnamon sugar (bostwick)?
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However, despite having all the nutritious qualities of donut holes, cinnamon sugar (bostwick), 1 Each of donut holes, cinnamon sugar (bostwick) comes with almost 4.3 extra grams of added sugar.
Compare the sugar content of different servings of donut holes, cinnamon sugar (bostwick):
- 1 Each: 4.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in donut holes, cinnamon sugar (bostwick)?
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Donut Holes, Cinnamon Sugar (Bostwick) contain on average 2.8 grams of total fat per serve (1 Each) – the majority - 2,3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of donut holes, cinnamon sugar (bostwick):
- 1 Each: 2.8 grams
