Donut Hole Cappuccino 6 EA - calories, carbs, nutrition
Donut Hole Cappuccino 6 EA contain several important nutrients: 1 Snack only contains 320 calories, on average. However, more than 45% of donut hole cappuccino 6 ea is composed of carbs 36 grams. It also contains 18 grams of fat, 4 grams of protein and 15 grams of sugar.
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320 | 36 g (45%) | 4 g (5%) | 18 g (50%) | 15 g |
Donut Hole Cappuccino 6 EA Nutritional Facts
Serving Size: 1 Snack
- Carbs - 36 g
- Dietary Fiber - 1 g
- Sugars - 15 g
- Fat - 18 g
- Saturated - 10 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 230 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 5.8 %
- Vitamin C - 0.4 %
- Calcium - 2.6 %
- Iron - 8.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in donut hole cappuccino 6 ea?
Donut Hole Cappuccino 6 EA contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of donut hole cappuccino 6 ea:
- 1 Snack: 320 grams
If you are unsure about the size of your donut hole cappuccino 6 ea, you can estimate that an average donut hole cappuccino 6 ea contains about 320 calories. About 45% of donut hole cappuccino 6 ea calories come from carbs, 5% from protein, and 50% from fat.
How many carbs are in donut hole cappuccino 6 ea?
Here is the carb content of standard serving sizes donut hole cappuccino 6 ea:
- 1 Snack: 36 grams
Donut Hole Cappuccino 6 EA also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Donut Hole Cappuccino 6 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Swimming - 94 minutes
- Yoga - 66 minutes
- Skating - 86 minutes
- Bowling - 82 minutes
- Riding - 73 minutes
- Badminton - 85 minutes
- Skiing - 55 minutes
- Infrared Sauna - 52 minutes
- Shopping - 22 minutes
How many protein are in donut hole cappuccino 6 ea?
Donut Hole Cappuccino 6 EA is a good source of quality protein, with just 1 Snack containing 4 grams.
Look at the list of protein content in different servings of donut hole cappuccino 6 ea:
- 1 Snack: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in donut hole cappuccino 6 ea?
However, despite having all the nutritious qualities of donut hole cappuccino 6 ea, 1 Snack of donut hole cappuccino 6 ea comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of donut hole cappuccino 6 ea:
- 1 Snack: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in donut hole cappuccino 6 ea?
Donut Hole Cappuccino 6 EA contain on average 18 grams of total fat per serve (1 Snack) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of donut hole cappuccino 6 ea:
- 1 Snack: 18 grams
