Corn Cobbette Frozen Steamed - calories, carbs, nutrition
Corn Cobbette Frozen Steamed contain several important nutrients: 1 Ea only contains 50 calories, on average. However, more than 87% of corn cobbette frozen steamed is composed of carbs 13 grams. It also contains 0 grams of fat, 2 grams of protein and 2 grams of sugar.
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50 | 13 g (87%) | 2 g (13%) | 0 g (0%) | 2 g |
Corn Cobbette Frozen Steamed Nutritional Facts
Serving Size: 1 Ea
- Carbs - 13 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 0 mg
- Potassium - 140 mg
- Cholesterol - 0 mg
- Vitamin A - 2.6 %
- Vitamin C - 4.6 %
- Calcium - 0.2 %
- Iron - 1.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in corn cobbette frozen steamed?
Corn Cobbette Frozen Steamed contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn cobbette frozen steamed:
- 1 Ea: 50 grams
If you are unsure about the size of your corn cobbette frozen steamed, you can estimate that an average corn cobbette frozen steamed contains about 50 calories. About 87% of corn cobbette frozen steamed calories come from carbs, 13% from protein, and 0% from fat.
How many carbs are in corn cobbette frozen steamed?
Here is the carb content of standard serving sizes corn cobbette frozen steamed:
- 1 Ea: 13 grams
Corn Cobbette Frozen Steamed also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Corn Cobbette Frozen Steamed fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 50 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 5 minutes
- Cleaning - 18 minutes
- Walking - 29 minutes
- Yoga - 94 minutes
- Dansing - 82 minutes
- Tennis - 57 minutes
- Volleyball - 90 minutes
- Rowing - 66 minutes
- Climbing - 54 minutes
- Infrared Sauna - 44 minutes
- Baby Sitting - 75 minutes
How many protein are in corn cobbette frozen steamed?
Corn Cobbette Frozen Steamed is a good source of quality protein, with just 1 Ea containing 2 grams.
Look at the list of protein content in different servings of corn cobbette frozen steamed:
- 1 Ea: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in corn cobbette frozen steamed?
However, despite having all the nutritious qualities of corn cobbette frozen steamed, 1 Ea of corn cobbette frozen steamed comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of corn cobbette frozen steamed:
- 1 Ea: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in corn cobbette frozen steamed?
Corn Cobbette Frozen Steamed contain on average 0 grams of total fat per serve (1 Ea) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of corn cobbette frozen steamed:
- 1 Ea: 0 grams
