Don's Cheesy Chicken - calories, carbs, nutrition
Don's Cheesy Chicken contain several important nutrients: 6 ounce only contains 632.7 calories, on average. However, more than 11% of don's cheesy chicken is composed of carbs 17.2 grams. It also contains 40.3 grams of fat, 52.2 grams of protein and 0.5 grams of sugar.
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632.7 | 17.2 g (11%) | 52.2 g (33%) | 40.3 g (57%) | 0.5 g |
Don's Cheesy Chicken Nutritional Facts
Serving Size: 6 ounce
- Carbs - 17.2 g
- Dietary Fiber - 0.2 g
- Sugars - 0.5 g
- Fat - 40.3 g
- Saturated - 15.3 g
- Polyunsaturated - 2.2 g
- Monounsaturated - 7.3 g
- Trans - 0.6 g
- Protein - 52.2 g
- Sodium - 242 mg
- Potassium - 480.2 mg
- Cholesterol - 277.6 mg
- Vitamin A - 17.2 %
- Vitamin C - 1.2 %
- Calcium - 17.5 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in don's cheesy chicken?
Don's Cheesy Chicken contain around 632.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of don's cheesy chicken:
- 6 ounce: 632.7 grams
- 1 ounce: 105.5 grams
If you are unsure about the size of your don's cheesy chicken, you can estimate that an average don's cheesy chicken contains about 632.7 calories. About 11% of don's cheesy chicken calories come from carbs, 33% from protein, and 57% from fat.
How many carbs are in don's cheesy chicken?
Here is the carb content of standard serving sizes don's cheesy chicken:
- 6 ounce: 17.2 grams
- 1 ounce: 2.9 grams
Don's Cheesy Chicken also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Don's Cheesy Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 632.7/2000 Cal | 1367,3 Cal |
| Fat | 40.3/67 g | 26,7 g |
| Sodium | 242/2300 mg | 2058 mg |
| Cholesterol | 277.6/300 mg | 22,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 632.7/2000 Cal | 1367,3 Cal |
| Carbohydrates | 17.2/250 g | 232,8 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 632.7/2000 Cal | 1367,3 Cal |
| Fat | 40.3/67 g | 26,7 g |
| Carbohydrates | 17.2/250 g | 232,8 g |
| Protein | 52.2/75 g | 22,8 g |
How long would it take to burn off 632.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 97 minutes
- Running - 64 minutes
- Cleaning - 233 minutes
- Diving - 24 minutes
- Pilates - 79 minutes
- Skipping - 90 minutes
- Bowling - 68 minutes
- Rugby - 29 minutes
- Squash - 31 minutes
- Snowboarding - 54 minutes
- Infrared Sauna - 73 minutes
- Shopping - 29 minutes
How many protein are in don's cheesy chicken?
Don's Cheesy Chicken is a good source of quality protein, with just 6 ounce containing 52.2 grams.
Look at the list of protein content in different servings of don's cheesy chicken:
- 6 ounce: 52.2 grams
- 1 ounce: 8.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in don's cheesy chicken?
However, despite having all the nutritious qualities of don's cheesy chicken, 6 ounce of don's cheesy chicken comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of don's cheesy chicken:
- 6 ounce: 0.5 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in don's cheesy chicken?
Don's Cheesy Chicken contain on average 40.3 grams of total fat per serve (6 ounce) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 15.3 grams being saturated fat.
Here is an example of the fat content in popular servings of don's cheesy chicken:
- 6 ounce: 40.3 grams
- 1 ounce: 6.7 grams
