Ditalini - calories, carbs, nutrition

Ditalini contain several important nutrients: 2 ounce only contains 200 calories, on average. However, more than 82% of ditalini is composed of carbs 42 grams. It also contains 1 grams of fat, 7 grams of protein and 2 grams of sugar.

Ditalini - calories, carbs, nutrition
Ditalini nutrition facts

200
Cals

42 g (82%)
Net Carbs

7 g (14%)
Protein

1 g (4%)
Fats

2 g
Sugars

Ditalini Nutritional Facts

Serving Size: 2 ounce

  • Carbs - 42 g
  • Dietary Fiber - 2 g
  • Sugars - 2 g
  • Fat - 1 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 7 g
  • Sodium - 0 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ditalini?

How many calories are in ditalini - calories, carbs, nutrition

Ditalini contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ditalini:

  • 2 ounce: 200 grams
  • 1 container (16 oz.s ea.): 1600 grams
  • 1 ounce: 100 grams

If you are unsure about the size of your ditalini, you can estimate that an average ditalini contains about 200 calories. About 82% of ditalini calories come from carbs, 14% from protein, and 4% from fat.

How many carbs are in ditalini?

How many carbs are in ditalini - calories, carbs, nutrition

Here is the carb content of standard serving sizes ditalini:

  • 2 ounce: 42 grams
  • 1 container (16 oz.s ea.): 336 grams
  • 1 ounce: 21 grams

Ditalini also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).

How does Ditalini fit into your Daily Goals?

How does Ditalini fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal200/2000 Cal1800 Cal
Fat1/67 g66 g
Sodium0/2300 mg2300 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal200/2000 Cal1800 Cal
Carbohydrates42/250 g208 g
Sugar2/75 g73 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal200/2000 Cal1800 Cal
Fat1/67 g66 g
Carbohydrates42/250 g208 g
Protein7/75 g68 g

How long would it take to burn off 200 calories?

How long would it take to burn off 200 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 30 minutes
  • Running - 20 minutes
  • Cleaning - 73 minutes
  • Diving - 57 minutes
  • Boxing - 89 minutes
  • Burpee - 97 minutes
  • Bowling - 55 minutes
  • Riding - 57 minutes
  • Squash - 84 minutes
  • Climbing - 27 minutes
  • Croquet - 63 minutes
  • Sleep - 37 minutes

How many protein are in ditalini?

How many protein are in ditalini - calories, carbs, nutrition

Ditalini is a good source of quality protein, with just 2 ounce containing 7 grams.

Look at the list of protein content in different servings of ditalini:

  • 2 ounce: 7 grams
  • 1 container (16 oz.s ea.): 56 grams
  • 1 ounce: 3.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ditalini?

How many sugar are in ditalini - calories, carbs, nutrition

However, despite having all the nutritious qualities of ditalini, 2 ounce of ditalini comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of ditalini:

  • 2 ounce: 2 grams
  • 1 container (16 oz.s ea.): 16 grams
  • 1 ounce: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ditalini?

How much fat is in ditalini - calories, carbs, nutrition

Ditalini contain on average 1 grams of total fat per serve (2 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of ditalini:

  • 2 ounce: 1 grams
  • 1 container (16 oz.s ea.): 8 grams
  • 1 ounce: 0.5 grams