Dirty Rice Pork Shrimp Combo Plate - calories, carbs, nutrition

Dirty Rice Pork Shrimp Combo Plate Nutritional Facts

Serving Size: 16 ounce

• Carbs - 15 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 37 g
• Saturated - 17 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 26 g
• Sodium - 1182 mg
• Potassium - --
• Cholesterol - 180 mg
• Vitamin A - 0.1 %
• Vitamin C - 5 %
• Calcium - 0.4 %
• Iron - 61.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dirty rice pork shrimp combo plate?

Dirty Rice Pork Shrimp Combo Plate contain around 515 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dirty rice pork shrimp combo plate:

• 16 ounce: 515 grams
• 1 ounce: 32.2 grams

If you are unsure about the size of your dirty rice pork shrimp combo plate, you can estimate that an average dirty rice pork shrimp combo plate contains about 515 calories. About 12% of dirty rice pork shrimp combo plate calories come from carbs, 21% from protein, and 67% from fat.

How many carbs are in dirty rice pork shrimp combo plate?

Here is the carb content of standard serving sizes dirty rice pork shrimp combo plate:

• 16 ounce: 15 grams
• 1 ounce: 0.9 grams

Dirty Rice Pork Shrimp Combo Plate also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Dirty Rice Pork Shrimp Combo Plate fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 515 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 79 minutes
• Running - 52 minutes
• Cleaning - 189 minutes
• Walking - 96 minutes
• Pilates - 58 minutes
• Skating - 93 minutes
• Basketball - 41 minutes
• Curling - 48 minutes
• Badminton - 87 minutes
• Cricket - 31 minutes
• Gardening - 77 minutes
• Shopping - 86 minutes

How many protein are in dirty rice pork shrimp combo plate?

Dirty Rice Pork Shrimp Combo Plate is a good source of quality protein, with just 16 ounce containing 26 grams.

Look at the list of protein content in different servings of dirty rice pork shrimp combo plate:

• 16 ounce: 26 grams
• 1 ounce: 1.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dirty rice pork shrimp combo plate?

However, despite having all the nutritious qualities of dirty rice pork shrimp combo plate, 16 ounce of dirty rice pork shrimp combo plate comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of dirty rice pork shrimp combo plate:

• 16 ounce: 1 grams
• 1 ounce: 0.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dirty rice pork shrimp combo plate?

Dirty Rice Pork Shrimp Combo Plate contain on average 37 grams of total fat per serve (16 ounce) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.

Here is an example of the fat content in popular servings of dirty rice pork shrimp combo plate:

• 16 ounce: 37 grams
• 1 ounce: 2.3 grams