Dirty Mashed Potato - calories, carbs, nutrition
Dirty Mashed Potato contain several important nutrients: 4 ounce only contains 100 calories, on average. However, more than 73% of dirty mashed potato is composed of carbs 18 grams. It also contains 2 grams of fat, 2 grams of protein and 1 grams of sugar.
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100 | 18 g (73%) | 2 g (8%) | 2 g (18%) | 1 g |
Dirty Mashed Potato Nutritional Facts
Serving Size: 4 ounce
- Carbs - 18 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 2 g
- Saturated - 1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 100 mg
- Potassium - 140 mg
- Cholesterol - 0 mg
- Vitamin A - 0.7 %
- Vitamin C - 12.3 %
- Calcium - 1.6 %
- Iron - 1.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dirty mashed potato?
Dirty Mashed Potato contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dirty mashed potato:
- 4 ounce: 100 grams
- 1 ounce: 25 grams
If you are unsure about the size of your dirty mashed potato, you can estimate that an average dirty mashed potato contains about 100 calories. About 73% of dirty mashed potato calories come from carbs, 8% from protein, and 18% from fat.
How many carbs are in dirty mashed potato?
Here is the carb content of standard serving sizes dirty mashed potato:
- 4 ounce: 18 grams
- 1 ounce: 4.5 grams
Dirty Mashed Potato also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Dirty Mashed Potato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 100/2300 mg | 2200 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Swimming - 59 minutes
- Pilates - 70 minutes
- Burpee - 32 minutes
- Tennis - 60 minutes
- Curling - 78 minutes
- Fencing - 25 minutes
- Climbing - 96 minutes
- Soccer - 19 minutes
- Dog Walking - 50 minutes
How many protein are in dirty mashed potato?
Dirty Mashed Potato is a good source of quality protein, with just 4 ounce containing 2 grams.
Look at the list of protein content in different servings of dirty mashed potato:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dirty mashed potato?
However, despite having all the nutritious qualities of dirty mashed potato, 4 ounce of dirty mashed potato comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of dirty mashed potato:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dirty mashed potato?
Dirty Mashed Potato contain on average 2 grams of total fat per serve (4 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of dirty mashed potato:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
