Adobado Chicken Quarter Base - calories, carbs, nutrition
Adobado Chicken Quarter Base contain several important nutrients: 1 Quarter Chicken only contains 470 calories, on average. However, more than 3% of adobado chicken quarter base is composed of carbs 4 grams. It also contains 27 grams of fat, 51 grams of protein and 0 grams of sugar.
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470 | 4 g (3%) | 51 g (44%) | 27 g (52%) | 0 g |
Adobado Chicken Quarter Base Nutritional Facts
Serving Size: 1 Quarter Chicken
- Carbs - 4 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 27 g
- Saturated - 7 g
- Polyunsaturated - 7 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 51 g
- Sodium - 380 mg
- Potassium - 590 mg
- Cholesterol - 160 mg
- Vitamin A - 35.6 %
- Vitamin C - 0.7 %
- Calcium - 3.8 %
- Iron - 18.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in adobado chicken quarter base?
Adobado Chicken Quarter Base contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of adobado chicken quarter base:
- 1 Quarter Chicken: 470 grams
If you are unsure about the size of your adobado chicken quarter base, you can estimate that an average adobado chicken quarter base contains about 470 calories. About 3% of adobado chicken quarter base calories come from carbs, 44% from protein, and 52% from fat.
How many carbs are in adobado chicken quarter base?
Here is the carb content of standard serving sizes adobado chicken quarter base:
- 1 Quarter Chicken: 4 grams
Adobado Chicken Quarter Base also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Adobado Chicken Quarter Base fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 160/300 mg | 140 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 51/75 g | 24 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Hiking - 98 minutes
- Bodyflex - 67 minutes
- Skipping - 93 minutes
- Golf - 88 minutes
- Volleyball - 30 minutes
- Squash - 24 minutes
- Cricket - 34 minutes
- Croquet - 20 minutes
- Sleep - 52 minutes
How many protein are in adobado chicken quarter base?
Adobado Chicken Quarter Base is a good source of quality protein, with just 1 Quarter Chicken containing 51 grams.
Look at the list of protein content in different servings of adobado chicken quarter base:
- 1 Quarter Chicken: 51 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in adobado chicken quarter base?
However, despite having all the nutritious qualities of adobado chicken quarter base, 1 Quarter Chicken of adobado chicken quarter base comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of adobado chicken quarter base:
- 1 Quarter Chicken: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in adobado chicken quarter base?
Adobado Chicken Quarter Base contain on average 27 grams of total fat per serve (1 Quarter Chicken) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of adobado chicken quarter base:
- 1 Quarter Chicken: 27 grams
