Broccoli Cheese Turkey Soup - calories, carbs, nutrition
Broccoli Cheese Turkey Soup contain several important nutrients: 12 ounce only contains 228 calories, on average. However, more than 24% of broccoli cheese turkey soup is composed of carbs 13 grams. It also contains 10.5 grams of fat, 17 grams of protein and 8 grams of sugar.
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228 | 13 g (24%) | 17 g (32%) | 10.5 g (44%) | 8 g |
Broccoli Cheese Turkey Soup Nutritional Facts
Serving Size: 12 ounce
- Carbs - 13 g
- Dietary Fiber - 2 g
- Sugars - 8 g
- Fat - 10.5 g
- Saturated - 6.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 837 mg
- Potassium - --
- Cholesterol - 50 mg
- Vitamin A - 0.4 %
- Vitamin C - 130 %
- Calcium - 4.3 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in broccoli cheese turkey soup?
Broccoli Cheese Turkey Soup contain around 228 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli cheese turkey soup:
- 12 ounce: 228 grams
- 1 ounce: 19 grams
If you are unsure about the size of your broccoli cheese turkey soup, you can estimate that an average broccoli cheese turkey soup contains about 228 calories. About 24% of broccoli cheese turkey soup calories come from carbs, 32% from protein, and 44% from fat.
How many carbs are in broccoli cheese turkey soup?
Here is the carb content of standard serving sizes broccoli cheese turkey soup:
- 12 ounce: 13 grams
- 1 ounce: 1.1 grams
Broccoli Cheese Turkey Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Broccoli Cheese Turkey Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 228/2000 Cal | 1772 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Sodium | 837/2300 mg | 1463 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 228/2000 Cal | 1772 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 228/2000 Cal | 1772 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 228 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Hiking - 37 minutes
- Pilates - 29 minutes
- Skating - 43 minutes
- Tennis - 29 minutes
- Volleyball - 94 minutes
- Rowing - 44 minutes
- Skiing - 63 minutes
- Croquet - 33 minutes
- Shopping - 21 minutes
How many protein are in broccoli cheese turkey soup?
Broccoli Cheese Turkey Soup is a good source of quality protein, with just 12 ounce containing 17 grams.
Look at the list of protein content in different servings of broccoli cheese turkey soup:
- 12 ounce: 17 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in broccoli cheese turkey soup?
However, despite having all the nutritious qualities of broccoli cheese turkey soup, 12 ounce of broccoli cheese turkey soup comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of broccoli cheese turkey soup:
- 12 ounce: 8 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in broccoli cheese turkey soup?
Broccoli Cheese Turkey Soup contain on average 10.5 grams of total fat per serve (12 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of broccoli cheese turkey soup:
- 12 ounce: 10.5 grams
- 1 ounce: 0.9 grams
