Dip Vegetarian Layer LB - calories, carbs, nutrition

Dip Vegetarian Layer LB Nutritional Facts

Serving Size: 1 pound

• Carbs - 90 g
• Dietary Fiber - 13 g
• Sugars - 6 g
• Fat - 86 g
• Saturated - 37 g
• Polyunsaturated - 13 g
• Monounsaturated - --
• Trans - 1.5 g
• Protein - 34 g
• Sodium - 1340 mg
• Potassium - 920 mg
• Cholesterol - 170 mg
• Vitamin A - 37.9 %
• Vitamin C - 14.3 %
• Calcium - 69.5 %
• Iron - 50.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dip vegetarian layer lb?

Dip Vegetarian Layer LB contain around 1250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dip vegetarian layer lb:

• 1 pound: 1250 grams
• 1 milligram: 0 grams
• 1 gram: 2.8 grams
• 1 ounce: 78.1 grams
• 1 kilogram: 2755.8 grams

If you are unsure about the size of your dip vegetarian layer lb, you can estimate that an average dip vegetarian layer lb contains about 1250 calories. About 28% of dip vegetarian layer lb calories come from carbs, 11% from protein, and 61% from fat.

How many carbs are in dip vegetarian layer lb?

Here is the carb content of standard serving sizes dip vegetarian layer lb:

• 1 pound: 90 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.6 grams
• 1 kilogram: 198.4 grams

Dip Vegetarian Layer LB also contains 13 grams of fiber, depending on its size. You can subtract 13 grams if you are looking for the net carb content 77 (net carbs = total carbs - fiber).

How does Dip Vegetarian Layer LB fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 1250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 192 minutes
• Running - 128 minutes
• Cleaning - 460 minutes
• Diving - 94 minutes
• Bodyflex - 98 minutes
• Burpee - 97 minutes
• Tennis - 18 minutes
• Riding - 44 minutes
• Rowing - 61 minutes
• Cricket - 53 minutes
• Gardening - 78 minutes
• Shopping - 38 minutes

How many protein are in dip vegetarian layer lb?

Dip Vegetarian Layer LB is a good source of quality protein, with just 1 pound containing 34 grams.

Look at the list of protein content in different servings of dip vegetarian layer lb:

• 1 pound: 34 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 kilogram: 75 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dip vegetarian layer lb?

However, despite having all the nutritious qualities of dip vegetarian layer lb, 1 pound of dip vegetarian layer lb comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of dip vegetarian layer lb:

• 1 pound: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 kilogram: 13.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dip vegetarian layer lb?

Dip Vegetarian Layer LB contain on average 86 grams of total fat per serve (1 pound) – the majority - 49 grams - of that fat is also classified as unsaturated, with only 37 grams being saturated fat.

Here is an example of the fat content in popular servings of dip vegetarian layer lb:

• 1 pound: 86 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.4 grams
• 1 kilogram: 189.6 grams