Dip Artichoke & Spinach 1 oz - calories, carbs, nutrition

Dip Artichoke & Spinach 1 oz Nutritional Facts

Serving Size: 1 ounce

• Carbs - 3 g
• Dietary Fiber - 0 g
• Sugars - 0.8 g
• Fat - 4.5 g
• Saturated - 1.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 230 mg
• Potassium - 30 mg
• Cholesterol - 5 mg
• Vitamin A - 11.7 %
• Vitamin C - 2.9 %
• Calcium - 5.4 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dip artichoke & spinach 1 oz?

Dip Artichoke & Spinach 1 oz contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dip artichoke & spinach 1 oz:

• 1 ounce: 60 grams

If you are unsure about the size of your dip artichoke & spinach 1 oz, you can estimate that an average dip artichoke & spinach 1 oz contains about 60 calories. About 20% of dip artichoke & spinach 1 oz calories come from carbs, 13% from protein, and 67% from fat.

How many carbs are in dip artichoke & spinach 1 oz?

Here is the carb content of standard serving sizes dip artichoke & spinach 1 oz:

• 1 ounce: 3 grams

Dip Artichoke & Spinach 1 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Dip Artichoke & Spinach 1 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Swimming - 68 minutes
• Bodyflex - 71 minutes
• Skating - 79 minutes
• Bowling - 71 minutes
• Riding - 84 minutes
• Squash - 81 minutes
• Climbing - 25 minutes
• Gardening - 89 minutes
• Sleep - 85 minutes

How many protein are in dip artichoke & spinach 1 oz?

Dip Artichoke & Spinach 1 oz is a good source of quality protein, with just 1 ounce containing 2 grams.

Look at the list of protein content in different servings of dip artichoke & spinach 1 oz:

• 1 ounce: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dip artichoke & spinach 1 oz?

However, despite having all the nutritious qualities of dip artichoke & spinach 1 oz, 1 ounce of dip artichoke & spinach 1 oz comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of dip artichoke & spinach 1 oz:

• 1 ounce: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dip artichoke & spinach 1 oz?

Dip Artichoke & Spinach 1 oz contain on average 4.5 grams of total fat per serve (1 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of dip artichoke & spinach 1 oz:

• 1 ounce: 4.5 grams