Dinner Ham - calories, carbs, nutrition

Dinner Ham Nutritional Facts

Serving Size: 3 ounce

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 2 g
• Fat - 3.5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 14 g
• Sodium - 790 mg
• Potassium - 0 mg
• Cholesterol - 35 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dinner ham?

Dinner Ham contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dinner ham:

• 3 ounce: 100 grams
• 1 container (30.00 oz.): 1000 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 85 gram: 99.9 grams
• 1 ounce: 33.3 grams
• 1 pound: 533.3 grams
• 1 kilogram: 1175.8 grams

If you are unsure about the size of your dinner ham, you can estimate that an average dinner ham contains about 100 calories. About 8% of dinner ham calories come from carbs, 59% from protein, and 33% from fat.

How many carbs are in dinner ham?

Here is the carb content of standard serving sizes dinner ham:

• 3 ounce: 2 grams
• 1 container (30.00 oz.): 20 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 85 gram: 2 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.7 grams
• 1 kilogram: 23.5 grams

Dinner Ham also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Dinner Ham fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Hiking - 45 minutes
• Bodyflex - 64 minutes
• Dansing - 18 minutes
• Basketball - 86 minutes
• Riding - 42 minutes
• Rowing - 57 minutes
• Climbing - 15 minutes
• Soccer - 42 minutes
• Sleep - 51 minutes

How many protein are in dinner ham?

Dinner Ham is a good source of quality protein, with just 3 ounce containing 14 grams.

Look at the list of protein content in different servings of dinner ham:

• 3 ounce: 14 grams
• 1 container (30.00 oz.): 140 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 85 gram: 14 grams
• 1 ounce: 4.7 grams
• 1 pound: 74.7 grams
• 1 kilogram: 164.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dinner ham?

However, despite having all the nutritious qualities of dinner ham, 3 ounce of dinner ham comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of dinner ham:

• 3 ounce: 2 grams
• 1 container (30.00 oz.): 20 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 85 gram: 2 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.7 grams
• 1 kilogram: 23.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dinner ham?

Dinner Ham contain on average 3.5 grams of total fat per serve (3 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of dinner ham:

• 3 ounce: 3.5 grams
• 1 container (30.00 oz.): 35 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 85 gram: 3.5 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.7 grams
• 1 kilogram: 41.2 grams