Dilly Bar Heath - calories, carbs, nutrition
Dilly Bar Heath contain several important nutrients: 1 bar only contains 220 calories, on average. However, more than 44% of dilly bar heath is composed of carbs 25 grams. It also contains 13 grams of fat, 3 grams of protein and 21 grams of sugar.
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220 | 25 g (44%) | 3 g (5%) | 13 g (51%) | 21 g |
Dilly Bar Heath Nutritional Facts
Serving Size: 1 bar
- Carbs - 25 g
- Dietary Fiber - 0 g
- Sugars - 21 g
- Fat - 13 g
- Saturated - 10 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 95 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dilly bar heath?
Dilly Bar Heath contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dilly bar heath:
- 1 bar: 220 grams
- 1 container (6 bar): 1320 grams
If you are unsure about the size of your dilly bar heath, you can estimate that an average dilly bar heath contains about 220 calories. About 44% of dilly bar heath calories come from carbs, 5% from protein, and 51% from fat.
How many carbs are in dilly bar heath?
Here is the carb content of standard serving sizes dilly bar heath:
- 1 bar: 25 grams
- 1 container (6 bar): 150 grams
Dilly Bar Heath also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Dilly Bar Heath fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 95/2300 mg | 2205 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Hiking - 15 minutes
- Pilates - 39 minutes
- Skipping - 90 minutes
- Golf - 57 minutes
- Riding - 73 minutes
- Squash - 95 minutes
- Snowboarding - 98 minutes
- Croquet - 33 minutes
- Dog Walking - 58 minutes
How many protein are in dilly bar heath?
Dilly Bar Heath is a good source of quality protein, with just 1 bar containing 3 grams.
Look at the list of protein content in different servings of dilly bar heath:
- 1 bar: 3 grams
- 1 container (6 bar): 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dilly bar heath?
However, despite having all the nutritious qualities of dilly bar heath, 1 bar of dilly bar heath comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of dilly bar heath:
- 1 bar: 21 grams
- 1 container (6 bar): 126 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dilly bar heath?
Dilly Bar Heath contain on average 13 grams of total fat per serve (1 bar) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of dilly bar heath:
- 1 bar: 13 grams
- 1 container (6 bar): 78 grams
