Dilled Orange Roughy with Lemon Caper Sauce - calories, carbs, nutrition
Dilled Orange Roughy with Lemon Caper Sauce contain several important nutrients: 4 ounce only contains 138 calories, on average. However, more than 17% of dilled orange roughy with lemon caper sauce is composed of carbs 6 grams. It also contains 3.5 grams of fat, 21 grams of protein and 0 grams of sugar.
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138 | 6 g (17%) | 21 g (60%) | 3.5 g (23%) | 0 g |
Dilled Orange Roughy with Lemon Caper Sauce Nutritional Facts
Serving Size: 4 ounce
- Carbs - 6 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 3.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 152 mg
- Potassium - --
- Cholesterol - 67 mg
- Vitamin A - 0 %
- Vitamin C - 3.3 %
- Calcium - 0.2 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dilled orange roughy with lemon caper sauce?
Dilled Orange Roughy with Lemon Caper Sauce contain around 138 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dilled orange roughy with lemon caper sauce:
- 4 ounce: 138 grams
- 1 ounce: 34.5 grams
If you are unsure about the size of your dilled orange roughy with lemon caper sauce, you can estimate that an average dilled orange roughy with lemon caper sauce contains about 138 calories. About 17% of dilled orange roughy with lemon caper sauce calories come from carbs, 60% from protein, and 23% from fat.
How many carbs are in dilled orange roughy with lemon caper sauce?
Here is the carb content of standard serving sizes dilled orange roughy with lemon caper sauce:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
Dilled Orange Roughy with Lemon Caper Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Dilled Orange Roughy with Lemon Caper Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 138/2000 Cal | 1862 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 152/2300 mg | 2148 mg |
| Cholesterol | 67/300 mg | 233 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 138/2000 Cal | 1862 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 138/2000 Cal | 1862 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 138 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 50 minutes
- Diving - 76 minutes
- Bodyflex - 46 minutes
- Skating - 86 minutes
- Basketball - 72 minutes
- Volleyball - 21 minutes
- Rowing - 19 minutes
- Skiing - 45 minutes
- Soccer - 61 minutes
- Baby Sitting - 20 minutes
How many protein are in dilled orange roughy with lemon caper sauce?
Dilled Orange Roughy with Lemon Caper Sauce is a good source of quality protein, with just 4 ounce containing 21 grams.
Look at the list of protein content in different servings of dilled orange roughy with lemon caper sauce:
- 4 ounce: 21 grams
- 1 ounce: 5.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dilled orange roughy with lemon caper sauce?
However, despite having all the nutritious qualities of dilled orange roughy with lemon caper sauce, 4 ounce of dilled orange roughy with lemon caper sauce comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of dilled orange roughy with lemon caper sauce:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dilled orange roughy with lemon caper sauce?
Dilled Orange Roughy with Lemon Caper Sauce contain on average 3.5 grams of total fat per serve (4 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of dilled orange roughy with lemon caper sauce:
- 4 ounce: 3.5 grams
- 1 ounce: 0.9 grams
