Combo Grilled Lamb Pita Greek Potatoes & Aioli Tzatziki & Greek Salad - calories, carbs, nutrition
Combo Grilled Lamb Pita Greek Potatoes & Aioli Tzatziki & Greek Salad contain several important nutrients: 1 Sandwich meal only contains 1290 calories, on average. However, more than 25% of combo grilled lamb pita greek potatoes & aioli tzatziki & greek salad is composed of carbs 82 grams. It also contains 87 grams of fat, 49 grams of protein and 15 grams of sugar.
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1290 | 82 g (25%) | 49 g (15%) | 87 g (60%) | 15 g |
Combo Grilled Lamb Pita Greek Potatoes & Aioli Tzatziki & Greek Salad Nutritional Facts
Serving Size: 1 Sandwich meal
- Carbs - 82 g
- Dietary Fiber - 12 g
- Sugars - 15 g
- Fat - 87 g
- Saturated - 18 g
- Polyunsaturated - 29 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 49 g
- Sodium - 2150 mg
- Potassium - 1700 mg
- Cholesterol - 135 mg
- Vitamin A - 62.5 %
- Vitamin C - 122.5 %
- Calcium - 36.5 %
- Iron - 68.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in combo grilled lamb pita greek potatoes & aioli tzatziki & greek salad?
Combo Grilled Lamb Pita Greek Potatoes & Aioli Tzatziki & Greek Salad contain around 1290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of combo grilled lamb pita greek potatoes & aioli tzatziki & greek salad:
- 1 Sandwich meal: 1290 grams
If you are unsure about the size of your combo grilled lamb pita greek potatoes & aioli tzatziki & greek salad, you can estimate that an average combo grilled lamb pita greek potatoes & aioli tzatziki & greek salad contains about 1290 calories. About 25% of combo grilled lamb pita greek potatoes & aioli tzatziki & greek salad calories come from carbs, 15% from protein, and 60% from fat.
How many carbs are in combo grilled lamb pita greek potatoes & aioli tzatziki & greek salad?
Here is the carb content of standard serving sizes combo grilled lamb pita greek potatoes & aioli tzatziki & greek salad:
- 1 Sandwich meal: 82 grams
Combo Grilled Lamb Pita Greek Potatoes & Aioli Tzatziki & Greek Salad also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 70 (net carbs = total carbs - fiber).
How does Combo Grilled Lamb Pita Greek Potatoes & Aioli Tzatziki & Greek Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1290/2000 Cal | 710 Cal |
| Fat | 87/67 g | -20 g |
| Sodium | 2150/2300 mg | 150 mg |
| Cholesterol | 135/300 mg | 165 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1290/2000 Cal | 710 Cal |
| Carbohydrates | 82/250 g | 168 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 12/25 g | 13 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1290/2000 Cal | 710 Cal |
| Fat | 87/67 g | -20 g |
| Carbohydrates | 82/250 g | 168 g |
| Protein | 49/75 g | 26 g |
How long would it take to burn off 1290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 198 minutes
- Running - 132 minutes
- Cleaning - 475 minutes
- Hiking - 22 minutes
- Boxing - 80 minutes
- Dansing - 22 minutes
- Golf - 84 minutes
- Volleyball - 97 minutes
- Badminton - 42 minutes
- Cricket - 52 minutes
- Croquet - 27 minutes
- Shopping - 71 minutes
How many protein are in combo grilled lamb pita greek potatoes & aioli tzatziki & greek salad?
Combo Grilled Lamb Pita Greek Potatoes & Aioli Tzatziki & Greek Salad is a good source of quality protein, with just 1 Sandwich meal containing 49 grams.
Look at the list of protein content in different servings of combo grilled lamb pita greek potatoes & aioli tzatziki & greek salad:
- 1 Sandwich meal: 49 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in combo grilled lamb pita greek potatoes & aioli tzatziki & greek salad?
However, despite having all the nutritious qualities of combo grilled lamb pita greek potatoes & aioli tzatziki & greek salad, 1 Sandwich meal of combo grilled lamb pita greek potatoes & aioli tzatziki & greek salad comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of combo grilled lamb pita greek potatoes & aioli tzatziki & greek salad:
- 1 Sandwich meal: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in combo grilled lamb pita greek potatoes & aioli tzatziki & greek salad?
Combo Grilled Lamb Pita Greek Potatoes & Aioli Tzatziki & Greek Salad contain on average 87 grams of total fat per serve (1 Sandwich meal) – the majority - 69 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of combo grilled lamb pita greek potatoes & aioli tzatziki & greek salad:
- 1 Sandwich meal: 87 grams
