Dill Shrimp Calzone - calories, carbs, nutrition
Dill Shrimp Calzone contain several important nutrients: 1 Calzone only contains 832 calories, on average. However, more than 38% of dill shrimp calzone is composed of carbs 79.4 grams. It also contains 35 grams of fat, 49 grams of protein and 1 grams of sugar.
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832 | 79.4 g (38%) | 49 g (24%) | 35 g (38%) | 1 g |
Dill Shrimp Calzone Nutritional Facts
Serving Size: 1 Calzone
- Carbs - 79.4 g
- Dietary Fiber - 0.2 g
- Sugars - 1 g
- Fat - 35 g
- Saturated - 11.1 g
- Polyunsaturated - 3.2 g
- Monounsaturated - --
- Trans - --
- Protein - 49 g
- Sodium - 1369 mg
- Potassium - 433.6 mg
- Cholesterol - 207 mg
- Vitamin A - 17.6 %
- Vitamin C - 4.7 %
- Calcium - 54 %
- Iron - 48.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dill shrimp calzone?
Dill Shrimp Calzone contain around 832 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dill shrimp calzone:
- 1 Calzone: 832 grams
If you are unsure about the size of your dill shrimp calzone, you can estimate that an average dill shrimp calzone contains about 832 calories. About 38% of dill shrimp calzone calories come from carbs, 24% from protein, and 38% from fat.
How many carbs are in dill shrimp calzone?
Here is the carb content of standard serving sizes dill shrimp calzone:
- 1 Calzone: 79.4 grams
Dill Shrimp Calzone also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 79,2 (net carbs = total carbs - fiber).
How does Dill Shrimp Calzone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 832/2000 Cal | 1168 Cal |
| Fat | 35/67 g | 32 g |
| Sodium | 1369/2300 mg | 931 mg |
| Cholesterol | 207/300 mg | 93 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 832/2000 Cal | 1168 Cal |
| Carbohydrates | 79.4/250 g | 170,6 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 832/2000 Cal | 1168 Cal |
| Fat | 35/67 g | 32 g |
| Carbohydrates | 79.4/250 g | 170,6 g |
| Protein | 49/75 g | 26 g |
How long would it take to burn off 832 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 127 minutes
- Running - 85 minutes
- Cleaning - 306 minutes
- Diving - 30 minutes
- Yoga - 40 minutes
- Skating - 44 minutes
- Basketball - 22 minutes
- Rugby - 72 minutes
- Badminton - 70 minutes
- Climbing - 42 minutes
- Lawn Mowing - 32 minutes
- Shopping - 97 minutes
How many protein are in dill shrimp calzone?
Dill Shrimp Calzone is a good source of quality protein, with just 1 Calzone containing 49 grams.
Look at the list of protein content in different servings of dill shrimp calzone:
- 1 Calzone: 49 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dill shrimp calzone?
However, despite having all the nutritious qualities of dill shrimp calzone, 1 Calzone of dill shrimp calzone comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of dill shrimp calzone:
- 1 Calzone: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dill shrimp calzone?
Dill Shrimp Calzone contain on average 35 grams of total fat per serve (1 Calzone) – the majority - 23,9 grams - of that fat is also classified as unsaturated, with only 11.1 grams being saturated fat.
Here is an example of the fat content in popular servings of dill shrimp calzone:
- 1 Calzone: 35 grams
