Chicken Flautas - calories, carbs, nutrition

Chicken Flautas Nutritional Facts

Serving Size: 2 Flautas

• Carbs - 37 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 11 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 20 g
• Sodium - 590 mg
• Potassium - 0 mg
• Cholesterol - 35 mg
• Vitamin A - 4 %
• Vitamin C - 4 %
• Calcium - 6 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken flautas?

Chicken Flautas contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken flautas:

• 2 Flautas: 340 grams
• 1 Flautas: 170 grams
• 1 container (16 flautas ea.): 2720 grams

If you are unsure about the size of your chicken flautas, you can estimate that an average chicken flautas contains about 340 calories. About 45% of chicken flautas calories come from carbs, 24% from protein, and 30% from fat.

How many carbs are in chicken flautas?

Here is the carb content of standard serving sizes chicken flautas:

• 2 Flautas: 37 grams
• 1 Flautas: 18.5 grams
• 1 container (16 flautas ea.): 296 grams

Chicken Flautas also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).

How does Chicken Flautas fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 340 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 34 minutes
• Cleaning - 125 minutes
• Diving - 71 minutes
• Boxing - 75 minutes
• Burpee - 30 minutes
• Basketball - 88 minutes
• Riding - 68 minutes
• Squash - 78 minutes
• Snowboarding - 87 minutes
• Croquet - 36 minutes
• Baby Sitting - 68 minutes

How many protein are in chicken flautas?

Chicken Flautas is a good source of quality protein, with just 2 Flautas containing 20 grams.

Look at the list of protein content in different servings of chicken flautas:

• 2 Flautas: 20 grams
• 1 Flautas: 10 grams
• 1 container (16 flautas ea.): 160 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken flautas?

However, despite having all the nutritious qualities of chicken flautas, 2 Flautas of chicken flautas comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of chicken flautas:

• 2 Flautas: 1 grams
• 1 Flautas: 0.5 grams
• 1 container (16 flautas ea.): 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken flautas?

Chicken Flautas contain on average 11 grams of total fat per serve (2 Flautas) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken flautas:

• 2 Flautas: 11 grams
• 1 Flautas: 5.5 grams
• 1 container (16 flautas ea.): 88 grams