Dijon Roasted Potatoes - calories, carbs, nutrition

Dijon Roasted Potatoes contain several important nutrients: 4 ounce only contains 140 calories, on average. However, more than 61% of dijon roasted potatoes is composed of carbs 21 grams. It also contains 5 grams of fat, 2 grams of protein and 1 grams of sugar.

Dijon Roasted Potatoes - calories, carbs, nutrition
Dijon Roasted Potatoes nutrition facts

140
Cals

21 g (61%)
Net Carbs

2 g (6%)
Protein

5 g (33%)
Fats

1 g
Sugars

Dijon Roasted Potatoes Nutritional Facts

Serving Size: 4 ounce

  • Carbs - 21 g
  • Dietary Fiber - 2 g
  • Sugars - 1 g
  • Fat - 5 g
  • Saturated - 2.5 g
  • Polyunsaturated - 0.5 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 2 g
  • Sodium - 210 mg
  • Potassium - 400 mg
  • Cholesterol - 0 mg
  • Vitamin A - 8.2 %
  • Vitamin C - 26.6 %
  • Calcium - 1.7 %
  • Iron - 3.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dijon roasted potatoes?

How many calories are in dijon roasted potatoes - calories, carbs, nutrition

Dijon Roasted Potatoes contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dijon roasted potatoes:

  • 4 ounce: 140 grams
  • 1 ounce: 35 grams

If you are unsure about the size of your dijon roasted potatoes, you can estimate that an average dijon roasted potatoes contains about 140 calories. About 61% of dijon roasted potatoes calories come from carbs, 6% from protein, and 33% from fat.

How many carbs are in dijon roasted potatoes?

How many carbs are in dijon roasted potatoes - calories, carbs, nutrition

Here is the carb content of standard serving sizes dijon roasted potatoes:

  • 4 ounce: 21 grams
  • 1 ounce: 5.3 grams

Dijon Roasted Potatoes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Dijon Roasted Potatoes fit into your Daily Goals?

How does Dijon Roasted Potatoes fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal140/2000 Cal1860 Cal
Fat5/67 g62 g
Sodium210/2300 mg2090 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal140/2000 Cal1860 Cal
Carbohydrates21/250 g229 g
Sugar1/75 g74 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal140/2000 Cal1860 Cal
Fat5/67 g62 g
Carbohydrates21/250 g229 g
Protein2/75 g73 g

How long would it take to burn off 140 calories?

How long would it take to burn off 140 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 21 minutes
  • Running - 14 minutes
  • Cleaning - 51 minutes
  • Walking - 89 minutes
  • Yoga - 94 minutes
  • Skating - 93 minutes
  • Tennis - 20 minutes
  • Curling - 72 minutes
  • Rowing - 63 minutes
  • Skiing - 35 minutes
  • Gardening - 65 minutes
  • Shopping - 26 minutes

How many protein are in dijon roasted potatoes?

How many protein are in dijon roasted potatoes - calories, carbs, nutrition

Dijon Roasted Potatoes is a good source of quality protein, with just 4 ounce containing 2 grams.

Look at the list of protein content in different servings of dijon roasted potatoes:

  • 4 ounce: 2 grams
  • 1 ounce: 0.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dijon roasted potatoes?

How many sugar are in dijon roasted potatoes - calories, carbs, nutrition

However, despite having all the nutritious qualities of dijon roasted potatoes, 4 ounce of dijon roasted potatoes comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of dijon roasted potatoes:

  • 4 ounce: 1 grams
  • 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dijon roasted potatoes?

How much fat is in dijon roasted potatoes - calories, carbs, nutrition

Dijon Roasted Potatoes contain on average 5 grams of total fat per serve (4 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of dijon roasted potatoes:

  • 4 ounce: 5 grams
  • 1 ounce: 1.3 grams