Dijon Roast Beef Bagel Sandwich - calories, carbs, nutrition
Dijon Roast Beef Bagel Sandwich contain several important nutrients: 1 Sandwich only contains 675 calories, on average. However, more than 40% of dijon roast beef bagel sandwich is composed of carbs 66.6 grams. It also contains 27.9 grams of fat, 38.2 grams of protein and 7.2 grams of sugar.
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675 | 66.6 g (40%) | 38.2 g (23%) | 27.9 g (37%) | 7.2 g |
Dijon Roast Beef Bagel Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 66.6 g
- Dietary Fiber - 4.1 g
- Sugars - 7.2 g
- Fat - 27.9 g
- Saturated - 16.1 g
- Polyunsaturated - 1.7 g
- Monounsaturated - --
- Trans - --
- Protein - 38.2 g
- Sodium - 1320 mg
- Potassium - 639.7 mg
- Cholesterol - 110 mg
- Vitamin A - 29 %
- Vitamin C - 27.7 %
- Calcium - 34.6 %
- Iron - 32.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dijon roast beef bagel sandwich?
Dijon Roast Beef Bagel Sandwich contain around 675 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dijon roast beef bagel sandwich:
- 1 Sandwich: 675 grams
If you are unsure about the size of your dijon roast beef bagel sandwich, you can estimate that an average dijon roast beef bagel sandwich contains about 675 calories. About 40% of dijon roast beef bagel sandwich calories come from carbs, 23% from protein, and 37% from fat.
How many carbs are in dijon roast beef bagel sandwich?
Here is the carb content of standard serving sizes dijon roast beef bagel sandwich:
- 1 Sandwich: 66.6 grams
Dijon Roast Beef Bagel Sandwich also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 62,5 (net carbs = total carbs - fiber).
How does Dijon Roast Beef Bagel Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 675/2000 Cal | 1325 Cal |
| Fat | 27.9/67 g | 39,1 g |
| Sodium | 1320/2300 mg | 980 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 675/2000 Cal | 1325 Cal |
| Carbohydrates | 66.6/250 g | 183,4 g |
| Sugar | 7.2/75 g | 67,8 g |
| Fiber | 4.1/25 g | 20,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 675/2000 Cal | 1325 Cal |
| Fat | 27.9/67 g | 39,1 g |
| Carbohydrates | 66.6/250 g | 183,4 g |
| Protein | 38.2/75 g | 36,8 g |
How long would it take to burn off 675 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 103 minutes
- Running - 69 minutes
- Cleaning - 248 minutes
- Diving - 84 minutes
- Yoga - 82 minutes
- Skipping - 50 minutes
- Bowling - 70 minutes
- Curling - 17 minutes
- Squash - 44 minutes
- Cricket - 84 minutes
- Gardening - 65 minutes
- Dog Walking - 26 minutes
How many protein are in dijon roast beef bagel sandwich?
Dijon Roast Beef Bagel Sandwich is a good source of quality protein, with just 1 Sandwich containing 38.2 grams.
Look at the list of protein content in different servings of dijon roast beef bagel sandwich:
- 1 Sandwich: 38.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dijon roast beef bagel sandwich?
However, despite having all the nutritious qualities of dijon roast beef bagel sandwich, 1 Sandwich of dijon roast beef bagel sandwich comes with almost 7.2 extra grams of added sugar.
Compare the sugar content of different servings of dijon roast beef bagel sandwich:
- 1 Sandwich: 7.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dijon roast beef bagel sandwich?
Dijon Roast Beef Bagel Sandwich contain on average 27.9 grams of total fat per serve (1 Sandwich) – the majority - 11,8 grams - of that fat is also classified as unsaturated, with only 16.1 grams being saturated fat.
Here is an example of the fat content in popular servings of dijon roast beef bagel sandwich:
- 1 Sandwich: 27.9 grams
