Citrus Couscous - calories, carbs, nutrition

Citrus Couscous Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 31.6 g
• Dietary Fiber - 1.9 g
• Sugars - 4.8 g
• Fat - 3 g
• Saturated - 0.8 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - --
• Protein - 4.9 g
• Sodium - 88 mg
• Potassium - 231.9 mg
• Cholesterol - 2 mg
• Vitamin A - 2 %
• Vitamin C - 53.7 %
• Calcium - 2.4 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in citrus couscous?

Citrus Couscous contain around 173 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of citrus couscous:

• 0.5 cup: 173 grams
• 1 teaspoon: 7.2 grams
• 1 tablespoon: 21.6 grams
• 1 fluid ounce: 43.3 grams
• 1 milliliter: 1.5 grams
• 1 cup: 346 grams
• 1 pint: 692 grams
• 1 quart: 1384 grams
• 1 liter: 1462.5 grams
• 1 gallon: 5536 grams

If you are unsure about the size of your citrus couscous, you can estimate that an average citrus couscous contains about 173 calories. About 73% of citrus couscous calories come from carbs, 11% from protein, and 16% from fat.

How many carbs are in citrus couscous?

Here is the carb content of standard serving sizes citrus couscous:

• 0.5 cup: 31.6 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 4 grams
• 1 fluid ounce: 7.9 grams
• 1 milliliter: 0.3 grams
• 1 cup: 63.2 grams
• 1 pint: 126.4 grams
• 1 quart: 252.8 grams
• 1 liter: 267.1 grams
• 1 gallon: 1011.2 grams

Citrus Couscous also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 29,7 (net carbs = total carbs - fiber).

How does Citrus Couscous fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 173 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 63 minutes
• Hiking - 80 minutes
• Yoga - 89 minutes
• Dansing - 77 minutes
• Tennis - 85 minutes
• Riding - 84 minutes
• Badminton - 22 minutes
• Climbing - 24 minutes
• Soccer - 95 minutes
• Shopping - 86 minutes

How many protein are in citrus couscous?

Citrus Couscous is a good source of quality protein, with just 0.5 cup containing 4.9 grams.

Look at the list of protein content in different servings of citrus couscous:

• 0.5 cup: 4.9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 9.8 grams
• 1 pint: 19.6 grams
• 1 quart: 39.2 grams
• 1 liter: 41.4 grams
• 1 gallon: 156.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in citrus couscous?

However, despite having all the nutritious qualities of citrus couscous, 0.5 cup of citrus couscous comes with almost 4.8 extra grams of added sugar.

Compare the sugar content of different servings of citrus couscous:

• 0.5 cup: 4.8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 9.6 grams
• 1 pint: 19.2 grams
• 1 quart: 38.4 grams
• 1 liter: 40.6 grams
• 1 gallon: 153.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in citrus couscous?

Citrus Couscous contain on average 3 grams of total fat per serve (0.5 cup) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of citrus couscous:

• 0.5 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams