Dijon Mustard - calories, carbs, nutrition

Dijon Mustard Nutritional Facts

Serving Size: 20 gram

• Carbs - 1.4 g
• Dietary Fiber - 0.1 g
• Sugars - 0.5 g
• Fat - 2 g
• Saturated - 0.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 1.5 g
• Sodium - 380 mg
• Potassium - 40 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 1.4 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dijon mustard?

Dijon Mustard contain around 30.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dijon mustard:

• 20 gram: 30.2 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 42.8 grams
• 1 pound: 684.9 grams
• 1 kilogram: 1510 grams

If you are unsure about the size of your dijon mustard, you can estimate that an average dijon mustard contains about 30.2 calories. About 19% of dijon mustard calories come from carbs, 20% from protein, and 61% from fat.

How many carbs are in dijon mustard?

Here is the carb content of standard serving sizes dijon mustard:

• 20 gram: 1.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 31.8 grams
• 1 kilogram: 70 grams

Dijon Mustard also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 1,3 (net carbs = total carbs - fiber).

How does Dijon Mustard fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 30.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 3 minutes
• Cleaning - 11 minutes
• Hiking - 52 minutes
• Boxing - 19 minutes
• Skating - 98 minutes
• Bowling - 34 minutes
• Volleyball - 27 minutes
• Squash - 69 minutes
• Skiing - 67 minutes
• Soccer - 35 minutes
• Sleep - 79 minutes

How many protein are in dijon mustard?

Dijon Mustard is a good source of quality protein, with just 20 gram containing 1.5 grams.

Look at the list of protein content in different servings of dijon mustard:

• 20 gram: 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 34 grams
• 1 kilogram: 75 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dijon mustard?

However, despite having all the nutritious qualities of dijon mustard, 20 gram of dijon mustard comes with almost 0.5 extra grams of added sugar.

Compare the sugar content of different servings of dijon mustard:

• 20 gram: 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.3 grams
• 1 kilogram: 25 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dijon mustard?

Dijon Mustard contain on average 2 grams of total fat per serve (20 gram) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of dijon mustard:

• 20 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 45.4 grams
• 1 kilogram: 100 grams