Grilled Chicken Parmesan - calories, carbs, nutrition
Grilled Chicken Parmesan contain several important nutrients: 1 Entree only contains 230 calories, on average. However, more than 31% of grilled chicken parmesan is composed of carbs 18 grams. It also contains 7 grams of fat, 24 grams of protein and 7 grams of sugar.
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230 | 18 g (31%) | 24 g (42%) | 7 g (27%) | 7 g |
Grilled Chicken Parmesan Nutritional Facts
Serving Size: 1 Entree
- Carbs - 18 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 7 g
- Saturated - 2 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 280 mg
- Potassium - 810 mg
- Cholesterol - 60 mg
- Vitamin A - 109.2 %
- Vitamin C - 97.3 %
- Calcium - 16.4 %
- Iron - 10.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken parmesan?
Grilled Chicken Parmesan contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken parmesan:
- 1 Entree: 230 grams
If you are unsure about the size of your grilled chicken parmesan, you can estimate that an average grilled chicken parmesan contains about 230 calories. About 31% of grilled chicken parmesan calories come from carbs, 42% from protein, and 27% from fat.
How many carbs are in grilled chicken parmesan?
Here is the carb content of standard serving sizes grilled chicken parmesan:
- 1 Entree: 18 grams
Grilled Chicken Parmesan also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Grilled Chicken Parmesan fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 280/2300 mg | 2020 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Diving - 46 minutes
- Bodyflex - 27 minutes
- Dansing - 52 minutes
- Basketball - 91 minutes
- Volleyball - 55 minutes
- Rowing - 39 minutes
- Climbing - 27 minutes
- Croquet - 84 minutes
- Baby Sitting - 50 minutes
How many protein are in grilled chicken parmesan?
Grilled Chicken Parmesan is a good source of quality protein, with just 1 Entree containing 24 grams.
Look at the list of protein content in different servings of grilled chicken parmesan:
- 1 Entree: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken parmesan?
However, despite having all the nutritious qualities of grilled chicken parmesan, 1 Entree of grilled chicken parmesan comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken parmesan:
- 1 Entree: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken parmesan?
Grilled Chicken Parmesan contain on average 7 grams of total fat per serve (1 Entree) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken parmesan:
- 1 Entree: 7 grams
