Dijon Herb Roasted Leg of Lamb - calories, carbs, nutrition
Dijon Herb Roasted Leg of Lamb contain several important nutrients: 4 ounce only contains 260 calories, on average. However, more than 0% of dijon herb roasted leg of lamb is composed of carbs 0 grams. It also contains 14 grams of fat, 31 grams of protein and 0 grams of sugar.
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260 | 0 g (0%) | 31 g (50%) | 14 g (50%) | 0 g |
Dijon Herb Roasted Leg of Lamb Nutritional Facts
Serving Size: 4 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 14 g
- Saturated - 4 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 95 mg
- Potassium - 370 mg
- Cholesterol - 100 mg
- Vitamin A - 0.7 %
- Vitamin C - 0.7 %
- Calcium - 1.3 %
- Iron - 13.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dijon herb roasted leg of lamb?
Dijon Herb Roasted Leg of Lamb contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dijon herb roasted leg of lamb:
- 4 ounce: 260 grams
- 1 ounce: 65 grams
If you are unsure about the size of your dijon herb roasted leg of lamb, you can estimate that an average dijon herb roasted leg of lamb contains about 260 calories. About 0% of dijon herb roasted leg of lamb calories come from carbs, 50% from protein, and 50% from fat.
How many carbs are in dijon herb roasted leg of lamb?
Here is the carb content of standard serving sizes dijon herb roasted leg of lamb:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
Dijon Herb Roasted Leg of Lamb also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Dijon Herb Roasted Leg of Lamb fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 95/2300 mg | 2205 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Swimming - 96 minutes
- Bodyflex - 51 minutes
- Skipping - 84 minutes
- Basketball - 87 minutes
- Riding - 75 minutes
- Fencing - 34 minutes
- Climbing - 64 minutes
- Lawn Mowing - 92 minutes
- Baby Sitting - 78 minutes
How many protein are in dijon herb roasted leg of lamb?
Dijon Herb Roasted Leg of Lamb is a good source of quality protein, with just 4 ounce containing 31 grams.
Look at the list of protein content in different servings of dijon herb roasted leg of lamb:
- 4 ounce: 31 grams
- 1 ounce: 7.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dijon herb roasted leg of lamb?
However, despite having all the nutritious qualities of dijon herb roasted leg of lamb, 4 ounce of dijon herb roasted leg of lamb comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of dijon herb roasted leg of lamb:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dijon herb roasted leg of lamb?
Dijon Herb Roasted Leg of Lamb contain on average 14 grams of total fat per serve (4 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of dijon herb roasted leg of lamb:
- 4 ounce: 14 grams
- 1 ounce: 3.5 grams
