Dijon Herb Roasted Leg of Lamb - calories, carbs, nutrition

Dijon Herb Roasted Leg of Lamb contain several important nutrients: 4 ounce only contains 260 calories, on average. However, more than 0% of dijon herb roasted leg of lamb is composed of carbs 0 grams. It also contains 14 grams of fat, 31 grams of protein and 0 grams of sugar.

Dijon Herb Roasted Leg of Lamb - calories, carbs, nutrition
Dijon Herb Roasted Leg of Lamb nutrition facts

260
Cals

0 g (0%)
Net Carbs

31 g (50%)
Protein

14 g (50%)
Fats

0 g
Sugars

Dijon Herb Roasted Leg of Lamb Nutritional Facts

Serving Size: 4 ounce

  • Carbs - 0 g
  • Dietary Fiber - 0 g
  • Sugars - 0 g
  • Fat - 14 g
  • Saturated - 4 g
  • Polyunsaturated - 1 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 31 g
  • Sodium - 95 mg
  • Potassium - 370 mg
  • Cholesterol - 100 mg
  • Vitamin A - 0.7 %
  • Vitamin C - 0.7 %
  • Calcium - 1.3 %
  • Iron - 13.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dijon herb roasted leg of lamb?

How many calories are in dijon herb roasted leg of lamb - calories, carbs, nutrition

Dijon Herb Roasted Leg of Lamb contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dijon herb roasted leg of lamb:

  • 4 ounce: 260 grams
  • 1 ounce: 65 grams

If you are unsure about the size of your dijon herb roasted leg of lamb, you can estimate that an average dijon herb roasted leg of lamb contains about 260 calories. About 0% of dijon herb roasted leg of lamb calories come from carbs, 50% from protein, and 50% from fat.

How many carbs are in dijon herb roasted leg of lamb?

How many carbs are in dijon herb roasted leg of lamb - calories, carbs, nutrition

Here is the carb content of standard serving sizes dijon herb roasted leg of lamb:

  • 4 ounce: 0 grams
  • 1 ounce: 0 grams

Dijon Herb Roasted Leg of Lamb also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Dijon Herb Roasted Leg of Lamb fit into your Daily Goals?

How does Dijon Herb Roasted Leg of Lamb fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal260/2000 Cal1740 Cal
Fat14/67 g53 g
Sodium95/2300 mg2205 mg
Cholesterol100/300 mg200 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal260/2000 Cal1740 Cal
Carbohydrates0/250 g250 g
Sugar0/75 g75 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal260/2000 Cal1740 Cal
Fat14/67 g53 g
Carbohydrates0/250 g250 g
Protein31/75 g44 g

How long would it take to burn off 260 calories?

How long would it take to burn off 260 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 39 minutes
  • Running - 26 minutes
  • Cleaning - 95 minutes
  • Swimming - 96 minutes
  • Bodyflex - 51 minutes
  • Skipping - 84 minutes
  • Basketball - 87 minutes
  • Riding - 75 minutes
  • Fencing - 34 minutes
  • Climbing - 64 minutes
  • Lawn Mowing - 92 minutes
  • Baby Sitting - 78 minutes

How many protein are in dijon herb roasted leg of lamb?

How many protein are in dijon herb roasted leg of lamb - calories, carbs, nutrition

Dijon Herb Roasted Leg of Lamb is a good source of quality protein, with just 4 ounce containing 31 grams.

Look at the list of protein content in different servings of dijon herb roasted leg of lamb:

  • 4 ounce: 31 grams
  • 1 ounce: 7.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dijon herb roasted leg of lamb?

How many sugar are in dijon herb roasted leg of lamb - calories, carbs, nutrition

However, despite having all the nutritious qualities of dijon herb roasted leg of lamb, 4 ounce of dijon herb roasted leg of lamb comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of dijon herb roasted leg of lamb:

  • 4 ounce: 0 grams
  • 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dijon herb roasted leg of lamb?

How much fat is in dijon herb roasted leg of lamb - calories, carbs, nutrition

Dijon Herb Roasted Leg of Lamb contain on average 14 grams of total fat per serve (4 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of dijon herb roasted leg of lamb:

  • 4 ounce: 14 grams
  • 1 ounce: 3.5 grams