Dijon Herb Crusted Tilapia (20764.0) - calories, carbs, nutrition
Dijon Herb Crusted Tilapia (20764.0) contain several important nutrients: 1 each only contains 183.7 calories, on average. However, more than 12% of dijon herb crusted tilapia (20764.0) is composed of carbs 5.4 grams. It also contains 7 grams of fat, 24 grams of protein and 0.7 grams of sugar.
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183.7 | 5.4 g (12%) | 24 g (53%) | 7 g (35%) | 0.7 g |
Dijon Herb Crusted Tilapia (20764.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 5.4 g
- Dietary Fiber - 0.3 g
- Sugars - 0.7 g
- Fat - 7 g
- Saturated - 1.5 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 3.9 g
- Trans - 0 g
- Protein - 24 g
- Sodium - 202.1 mg
- Potassium - 357.2 mg
- Cholesterol - 50.6 mg
- Vitamin A - 2.3 %
- Vitamin C - 2 %
- Calcium - 2.7 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dijon herb crusted tilapia (20764.0)?
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Dijon Herb Crusted Tilapia (20764.0) contain around 183.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dijon herb crusted tilapia (20764.0):
- 1 each: 183.7 grams
If you are unsure about the size of your dijon herb crusted tilapia (20764.0), you can estimate that an average dijon herb crusted tilapia (20764.0) contains about 183.7 calories. About 12% of dijon herb crusted tilapia (20764.0) calories come from carbs, 53% from protein, and 35% from fat.
How many carbs are in dijon herb crusted tilapia (20764.0)?
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Here is the carb content of standard serving sizes dijon herb crusted tilapia (20764.0):
- 1 each: 5.4 grams
Dijon Herb Crusted Tilapia (20764.0) also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 5,1 (net carbs = total carbs - fiber).
How does Dijon Herb Crusted Tilapia (20764.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 183.7/2000 Cal | 1816,3 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 202.1/2300 mg | 2097,9 mg |
| Cholesterol | 50.6/300 mg | 249,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 183.7/2000 Cal | 1816,3 Cal |
| Carbohydrates | 5.4/250 g | 244,6 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 183.7/2000 Cal | 1816,3 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 5.4/250 g | 244,6 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 183.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Swimming - 64 minutes
- Boxing - 90 minutes
- Skating - 33 minutes
- Tennis - 61 minutes
- Rugby - 26 minutes
- Rowing - 39 minutes
- Snowboarding - 70 minutes
- Soccer - 83 minutes
- Shopping - 51 minutes
How many protein are in dijon herb crusted tilapia (20764.0)?
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Dijon Herb Crusted Tilapia (20764.0) is a good source of quality protein, with just 1 each containing 24 grams.
Look at the list of protein content in different servings of dijon herb crusted tilapia (20764.0):
- 1 each: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dijon herb crusted tilapia (20764.0)?
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However, despite having all the nutritious qualities of dijon herb crusted tilapia (20764.0), 1 each of dijon herb crusted tilapia (20764.0) comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of dijon herb crusted tilapia (20764.0):
- 1 each: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dijon herb crusted tilapia (20764.0)?
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Dijon Herb Crusted Tilapia (20764.0) contain on average 7 grams of total fat per serve (1 each) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of dijon herb crusted tilapia (20764.0):
- 1 each: 7 grams
