Dijon Egg Salad on Pumpernickel - calories, carbs, nutrition
Dijon Egg Salad on Pumpernickel contain several important nutrients: 1 Sandwich only contains 320 calories, on average. However, more than 44% of dijon egg salad on pumpernickel is composed of carbs 36 grams. It also contains 13 grams of fat, 16 grams of protein and 3 grams of sugar.
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320 | 36 g (44%) | 16 g (20%) | 13 g (36%) | 3 g |
Dijon Egg Salad on Pumpernickel Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 36 g
- Dietary Fiber - 6 g
- Sugars - 3 g
- Fat - 13 g
- Saturated - 3 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 950 mg
- Potassium - 510 mg
- Cholesterol - 235 mg
- Vitamin A - 112.8 %
- Vitamin C - 15.9 %
- Calcium - 12.1 %
- Iron - 21.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dijon egg salad on pumpernickel?
Dijon Egg Salad on Pumpernickel contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dijon egg salad on pumpernickel:
- 1 Sandwich: 320 grams
If you are unsure about the size of your dijon egg salad on pumpernickel, you can estimate that an average dijon egg salad on pumpernickel contains about 320 calories. About 44% of dijon egg salad on pumpernickel calories come from carbs, 20% from protein, and 36% from fat.
How many carbs are in dijon egg salad on pumpernickel?
Here is the carb content of standard serving sizes dijon egg salad on pumpernickel:
- 1 Sandwich: 36 grams
Dijon Egg Salad on Pumpernickel also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Dijon Egg Salad on Pumpernickel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 950/2300 mg | 1350 mg |
| Cholesterol | 235/300 mg | 65 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Walking - 69 minutes
- Bodyflex - 31 minutes
- Skating - 34 minutes
- Tennis - 74 minutes
- Riding - 50 minutes
- Squash - 46 minutes
- Snowboarding - 28 minutes
- Croquet - 98 minutes
- Baby Sitting - 38 minutes
How many protein are in dijon egg salad on pumpernickel?
Dijon Egg Salad on Pumpernickel is a good source of quality protein, with just 1 Sandwich containing 16 grams.
Look at the list of protein content in different servings of dijon egg salad on pumpernickel:
- 1 Sandwich: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dijon egg salad on pumpernickel?
However, despite having all the nutritious qualities of dijon egg salad on pumpernickel, 1 Sandwich of dijon egg salad on pumpernickel comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of dijon egg salad on pumpernickel:
- 1 Sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dijon egg salad on pumpernickel?
Dijon Egg Salad on Pumpernickel contain on average 13 grams of total fat per serve (1 Sandwich) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of dijon egg salad on pumpernickel:
- 1 Sandwich: 13 grams
