Diced Sweet Potatoes - calories, carbs, nutrition

Diced Sweet Potatoes Nutritional Facts

Serving Size: 0.25 Tray

• Carbs - 23 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 65 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 50 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in diced sweet potatoes?

Diced Sweet Potatoes contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of diced sweet potatoes:

• 0.25 Tray: 100 grams
• 1 Tray: 400 grams
• 1 container (1 tray ea.): 400 grams

If you are unsure about the size of your diced sweet potatoes, you can estimate that an average diced sweet potatoes contains about 100 calories. About 92% of diced sweet potatoes calories come from carbs, 8% from protein, and 0% from fat.

How many carbs are in diced sweet potatoes?

Here is the carb content of standard serving sizes diced sweet potatoes:

• 0.25 Tray: 23 grams
• 1 Tray: 92 grams
• 1 container (1 tray ea.): 92 grams

Diced Sweet Potatoes also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Diced Sweet Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Swimming - 16 minutes
• Bodyflex - 78 minutes
• Skating - 21 minutes
• Tennis - 90 minutes
• Volleyball - 38 minutes
• Rowing - 30 minutes
• Skiing - 98 minutes
• Gardening - 25 minutes
• Baby Sitting - 29 minutes

How many protein are in diced sweet potatoes?

Diced Sweet Potatoes is a good source of quality protein, with just 0.25 Tray containing 2 grams.

Look at the list of protein content in different servings of diced sweet potatoes:

• 0.25 Tray: 2 grams
• 1 Tray: 8 grams
• 1 container (1 tray ea.): 8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in diced sweet potatoes?

However, despite having all the nutritious qualities of diced sweet potatoes, 0.25 Tray of diced sweet potatoes comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of diced sweet potatoes:

• 0.25 Tray: 5 grams
• 1 Tray: 20 grams
• 1 container (1 tray ea.): 20 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in diced sweet potatoes?

Diced Sweet Potatoes contain on average 0 grams of total fat per serve (0.25 Tray) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of diced sweet potatoes:

• 0.25 Tray: 0 grams
• 1 Tray: 0 grams
• 1 container (1 tray ea.): 0 grams