Craving Crusher Shake - calories, carbs, nutrition
Craving Crusher Shake contain several important nutrients: 1 packet only contains 160 calories, on average. However, more than 52% of craving crusher shake is composed of carbs 21 grams. It also contains 3 grams of fat, 13 grams of protein and 9 grams of sugar.
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160 | 21 g (52%) | 13 g (32%) | 3 g (17%) | 9 g |
Craving Crusher Shake Nutritional Facts
Serving Size: 1 packet
- Carbs - 21 g
- Dietary Fiber - 3 g
- Sugars - 9 g
- Fat - 3 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 210 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 25 %
- Calcium - 30 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in craving crusher shake?
Craving Crusher Shake contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of craving crusher shake:
- 1 packet: 160 grams
If you are unsure about the size of your craving crusher shake, you can estimate that an average craving crusher shake contains about 160 calories. About 52% of craving crusher shake calories come from carbs, 32% from protein, and 17% from fat.
How many carbs are in craving crusher shake?
Here is the carb content of standard serving sizes craving crusher shake:
- 1 packet: 21 grams
Craving Crusher Shake also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Craving Crusher Shake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Diving - 94 minutes
- Yoga - 86 minutes
- Skating - 33 minutes
- Tennis - 91 minutes
- Riding - 24 minutes
- Squash - 52 minutes
- Skiing - 32 minutes
- Croquet - 24 minutes
- Baby Sitting - 66 minutes
How many protein are in craving crusher shake?
Craving Crusher Shake is a good source of quality protein, with just 1 packet containing 13 grams.
Look at the list of protein content in different servings of craving crusher shake:
- 1 packet: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in craving crusher shake?
However, despite having all the nutritious qualities of craving crusher shake, 1 packet of craving crusher shake comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of craving crusher shake:
- 1 packet: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in craving crusher shake?
Craving Crusher Shake contain on average 3 grams of total fat per serve (1 packet) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of craving crusher shake:
- 1 packet: 3 grams
