Diced Mixed Bell Peppers - calories, carbs, nutrition

Diced Mixed Bell Peppers Nutritional Facts

Serving Size: 1 pound

• Carbs - 24.2 g
• Dietary Fiber - 8.6 g
• Sugars - 15 g
• Fat - 1.1 g
• Saturated - 0.2 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4.2 g
• Sodium - 15.9 mg
• Potassium - 875.4 mg
• Cholesterol - 0 mg
• Vitamin A - 158.8 %
• Vitamin C - 786.6 %
• Calcium - 3.9 %
• Iron - 9.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in diced mixed bell peppers?

Diced Mixed Bell Peppers contain around 115.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of diced mixed bell peppers:

• 1 pound: 115.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.2 grams
• 1 kilogram: 255 grams

If you are unsure about the size of your diced mixed bell peppers, you can estimate that an average diced mixed bell peppers contains about 115.7 calories. About 78% of diced mixed bell peppers calories come from carbs, 14% from protein, and 8% from fat.

How many carbs are in diced mixed bell peppers?

Here is the carb content of standard serving sizes diced mixed bell peppers:

• 1 pound: 24.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 kilogram: 53.3 grams

Diced Mixed Bell Peppers also contains 8.6 grams of fiber, depending on its size. You can subtract 8.6 grams if you are looking for the net carb content 15,6 (net carbs = total carbs - fiber).

How does Diced Mixed Bell Peppers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 115.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 42 minutes
• Hiking - 20 minutes
• Boxing - 54 minutes
• Burpee - 28 minutes
• Golf - 54 minutes
• Volleyball - 73 minutes
• Squash - 63 minutes
• Climbing - 68 minutes
• Soccer - 61 minutes
• Sleep - 34 minutes

How many protein are in diced mixed bell peppers?

Diced Mixed Bell Peppers is a good source of quality protein, with just 1 pound containing 4.2 grams.

Look at the list of protein content in different servings of diced mixed bell peppers:

• 1 pound: 4.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 kilogram: 9.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in diced mixed bell peppers?

However, despite having all the nutritious qualities of diced mixed bell peppers, 1 pound of diced mixed bell peppers comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of diced mixed bell peppers:

• 1 pound: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 kilogram: 33 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in diced mixed bell peppers?

Diced Mixed Bell Peppers contain on average 1.1 grams of total fat per serve (1 pound) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of diced mixed bell peppers:

• 1 pound: 1.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 kilogram: 2.4 grams