Diced Fresh Tomatoes - calories, carbs, nutrition

Diced Fresh Tomatoes Nutritional Facts

Serving Size: 1 ounce

• Carbs - 1.3 g
• Dietary Fiber - 0.4 g
• Sugars - 0.7 g
• Fat - 0.1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - --
• Protein - 0.2 g
• Sodium - 3 mg
• Potassium - 62.9 mg
• Cholesterol - 0 mg
• Vitamin A - 3.5 %
• Vitamin C - 9 %
• Calcium - 0.1 %
• Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in diced fresh tomatoes?

Diced Fresh Tomatoes contain around 6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of diced fresh tomatoes:

• 1 ounce: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 pound: 96 grams
• 1 kilogram: 211.6 grams

If you are unsure about the size of your diced fresh tomatoes, you can estimate that an average diced fresh tomatoes contains about 6 calories. About 75% of diced fresh tomatoes calories come from carbs, 12% from protein, and 13% from fat.

How many carbs are in diced fresh tomatoes?

Here is the carb content of standard serving sizes diced fresh tomatoes:

• 1 ounce: 1.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 pound: 20.8 grams
• 1 kilogram: 45.9 grams

Diced Fresh Tomatoes also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 0,9 (net carbs = total carbs - fiber).

How does Diced Fresh Tomatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 0 minutes
• Running - 0 minutes
• Cleaning - 2 minutes
• Walking - 81 minutes
• Pilates - 49 minutes
• Dansing - 96 minutes
• Basketball - 81 minutes
• Riding - 29 minutes
• Fencing - 17 minutes
• Climbing - 94 minutes
• Lawn Mowing - 18 minutes
• Dog Walking - 84 minutes

How many protein are in diced fresh tomatoes?

Diced Fresh Tomatoes is a good source of quality protein, with just 1 ounce containing 0.2 grams.

Look at the list of protein content in different servings of diced fresh tomatoes:

• 1 ounce: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 pound: 3.2 grams
• 1 kilogram: 7.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in diced fresh tomatoes?

However, despite having all the nutritious qualities of diced fresh tomatoes, 1 ounce of diced fresh tomatoes comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of diced fresh tomatoes:

• 1 ounce: 0.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 pound: 11.4 grams
• 1 kilogram: 25 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in diced fresh tomatoes?

Diced Fresh Tomatoes contain on average 0.1 grams of total fat per serve (1 ounce) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of diced fresh tomatoes:

• 1 ounce: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 pound: 1.6 grams
• 1 kilogram: 3.5 grams