Diamond Cut Cod - calories, carbs, nutrition
Diamond Cut Cod contain several important nutrients: 3 Oz Piece only contains 146.7 calories, on average. However, more than 16% of diamond cut cod is composed of carbs 5.9 grams. It also contains 6.8 grams of fat, 14.8 grams of protein and 0.4 grams of sugar.
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146.7 | 5.9 g (16%) | 14.8 g (41%) | 6.8 g (43%) | 0.4 g |
Diamond Cut Cod Nutritional Facts
Serving Size: 3 Oz Piece
- Carbs - 5.9 g
- Dietary Fiber - 0.2 g
- Sugars - 0.4 g
- Fat - 6.8 g
- Saturated - 1.3 g
- Polyunsaturated - 2.2 g
- Monounsaturated - 2.8 g
- Trans - 0 g
- Protein - 14.8 g
- Sodium - 106 mg
- Potassium - 324.9 mg
- Cholesterol - 42.4 mg
- Vitamin A - 0.7 %
- Vitamin C - 3 %
- Calcium - 2.5 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in diamond cut cod?
Diamond Cut Cod contain around 146.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of diamond cut cod:
- 3 Oz Piece: 146.7 grams
- 1 Oz Piece: 48.9 grams
If you are unsure about the size of your diamond cut cod, you can estimate that an average diamond cut cod contains about 146.7 calories. About 16% of diamond cut cod calories come from carbs, 41% from protein, and 43% from fat.
How many carbs are in diamond cut cod?
Here is the carb content of standard serving sizes diamond cut cod:
- 3 Oz Piece: 5.9 grams
- 1 Oz Piece: 2 grams
Diamond Cut Cod also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 5,7 (net carbs = total carbs - fiber).
How does Diamond Cut Cod fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146.7/2000 Cal | 1853,3 Cal |
| Fat | 6.8/67 g | 60,2 g |
| Sodium | 106/2300 mg | 2194 mg |
| Cholesterol | 42.4/300 mg | 257,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146.7/2000 Cal | 1853,3 Cal |
| Carbohydrates | 5.9/250 g | 244,1 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146.7/2000 Cal | 1853,3 Cal |
| Fat | 6.8/67 g | 60,2 g |
| Carbohydrates | 5.9/250 g | 244,1 g |
| Protein | 14.8/75 g | 60,2 g |
How long would it take to burn off 146.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 15 minutes
- Cleaning - 54 minutes
- Hiking - 81 minutes
- Boxing - 65 minutes
- Skipping - 68 minutes
- Basketball - 97 minutes
- Rugby - 29 minutes
- Rowing - 46 minutes
- Snowboarding - 83 minutes
- Gardening - 79 minutes
- Sleep - 45 minutes
How many protein are in diamond cut cod?
Diamond Cut Cod is a good source of quality protein, with just 3 Oz Piece containing 14.8 grams.
Look at the list of protein content in different servings of diamond cut cod:
- 3 Oz Piece: 14.8 grams
- 1 Oz Piece: 4.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in diamond cut cod?
However, despite having all the nutritious qualities of diamond cut cod, 3 Oz Piece of diamond cut cod comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of diamond cut cod:
- 3 Oz Piece: 0.4 grams
- 1 Oz Piece: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in diamond cut cod?
Diamond Cut Cod contain on average 6.8 grams of total fat per serve (3 Oz Piece) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of diamond cut cod:
- 3 Oz Piece: 6.8 grams
- 1 Oz Piece: 2.3 grams
