Simply Fresh Large Blueberries and Cream Parfait - calories, carbs, nutrition
Simply Fresh Large Blueberries and Cream Parfait contain several important nutrients: 9.17 ounce only contains 409.2 calories, on average. However, more than 37% of simply fresh large blueberries and cream parfait is composed of carbs 40.3 grams. It also contains 27.9 grams of fat, 5.2 grams of protein and 28.7 grams of sugar.
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409.2 | 40.3 g (37%) | 5.2 g (5%) | 27.9 g (58%) | 28.7 g |
Simply Fresh Large Blueberries and Cream Parfait Nutritional Facts
Serving Size: 9.17 ounce
- Carbs - 40.3 g
- Dietary Fiber - 4.1 g
- Sugars - 28.7 g
- Fat - 27.9 g
- Saturated - 17.6 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 5.2 g
- Sodium - 79.8 mg
- Potassium - 131 mg
- Cholesterol - 117.1 mg
- Vitamin A - 1.8 %
- Vitamin C - 27.5 %
- Calcium - 1 %
- Iron - 2.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in simply fresh large blueberries and cream parfait?
Simply Fresh Large Blueberries and Cream Parfait contain around 409.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of simply fresh large blueberries and cream parfait:
- 9.17 ounce: 409.2 grams
- 1 ounce: 44.6 grams
If you are unsure about the size of your simply fresh large blueberries and cream parfait, you can estimate that an average simply fresh large blueberries and cream parfait contains about 409.2 calories. About 37% of simply fresh large blueberries and cream parfait calories come from carbs, 5% from protein, and 58% from fat.
How many carbs are in simply fresh large blueberries and cream parfait?
Here is the carb content of standard serving sizes simply fresh large blueberries and cream parfait:
- 9.17 ounce: 40.3 grams
- 1 ounce: 4.4 grams
Simply Fresh Large Blueberries and Cream Parfait also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 36,2 (net carbs = total carbs - fiber).
How does Simply Fresh Large Blueberries and Cream Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 409.2/2000 Cal | 1590,8 Cal |
| Fat | 27.9/67 g | 39,1 g |
| Sodium | 79.8/2300 mg | 2220,2 mg |
| Cholesterol | 117.1/300 mg | 182,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 409.2/2000 Cal | 1590,8 Cal |
| Carbohydrates | 40.3/250 g | 209,7 g |
| Sugar | 28.7/75 g | 46,3 g |
| Fiber | 4.1/25 g | 20,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 409.2/2000 Cal | 1590,8 Cal |
| Fat | 27.9/67 g | 39,1 g |
| Carbohydrates | 40.3/250 g | 209,7 g |
| Protein | 5.2/75 g | 69,8 g |
How long would it take to burn off 409.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 150 minutes
- Swimming - 69 minutes
- Bodyflex - 95 minutes
- Dansing - 31 minutes
- Tennis - 35 minutes
- Volleyball - 40 minutes
- Squash - 49 minutes
- Cricket - 48 minutes
- Infrared Sauna - 31 minutes
- Sleep - 20 minutes
How many protein are in simply fresh large blueberries and cream parfait?
Simply Fresh Large Blueberries and Cream Parfait is a good source of quality protein, with just 9.17 ounce containing 5.2 grams.
Look at the list of protein content in different servings of simply fresh large blueberries and cream parfait:
- 9.17 ounce: 5.2 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in simply fresh large blueberries and cream parfait?
However, despite having all the nutritious qualities of simply fresh large blueberries and cream parfait, 9.17 ounce of simply fresh large blueberries and cream parfait comes with almost 28.7 extra grams of added sugar.
Compare the sugar content of different servings of simply fresh large blueberries and cream parfait:
- 9.17 ounce: 28.7 grams
- 1 ounce: 3.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in simply fresh large blueberries and cream parfait?
Simply Fresh Large Blueberries and Cream Parfait contain on average 27.9 grams of total fat per serve (9.17 ounce) – the majority - 10,3 grams - of that fat is also classified as unsaturated, with only 17.6 grams being saturated fat.
Here is an example of the fat content in popular servings of simply fresh large blueberries and cream parfait:
- 9.17 ounce: 27.9 grams
- 1 ounce: 3 grams
