Deviled Egg Salad Wrap - calories, carbs, nutrition
Deviled Egg Salad Wrap contain several important nutrients: 1 Serving only contains 470 calories, on average. However, more than 50% of deviled egg salad wrap is composed of carbs 58 grams. It also contains 18 grams of fat, 18 grams of protein and 4 grams of sugar.
mainadmin 
470 | 58 g (50%) | 18 g (15%) | 18 g (35%) | 4 g |
Deviled Egg Salad Wrap Nutritional Facts
Serving Size: 1 Serving
- Carbs - 58 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 18 g
- Saturated - 6 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 1070 mg
- Potassium - 260 mg
- Cholesterol - 260 mg
- Vitamin A - 19.4 %
- Vitamin C - 15 %
- Calcium - 28.3 %
- Iron - 23.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in deviled egg salad wrap?
Deviled Egg Salad Wrap contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of deviled egg salad wrap:
- 1 Serving: 470 grams
If you are unsure about the size of your deviled egg salad wrap, you can estimate that an average deviled egg salad wrap contains about 470 calories. About 50% of deviled egg salad wrap calories come from carbs, 15% from protein, and 35% from fat.
How many carbs are in deviled egg salad wrap?
Here is the carb content of standard serving sizes deviled egg salad wrap:
- 1 Serving: 58 grams
Deviled Egg Salad Wrap also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Deviled Egg Salad Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 1070/2300 mg | 1230 mg |
| Cholesterol | 260/300 mg | 40 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Hiking - 98 minutes
- Boxing - 83 minutes
- Burpee - 89 minutes
- Bowling - 47 minutes
- Volleyball - 45 minutes
- Squash - 16 minutes
- Climbing - 58 minutes
- Lawn Mowing - 95 minutes
- Dog Walking - 57 minutes
How many protein are in deviled egg salad wrap?
Deviled Egg Salad Wrap is a good source of quality protein, with just 1 Serving containing 18 grams.
Look at the list of protein content in different servings of deviled egg salad wrap:
- 1 Serving: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in deviled egg salad wrap?
However, despite having all the nutritious qualities of deviled egg salad wrap, 1 Serving of deviled egg salad wrap comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of deviled egg salad wrap:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in deviled egg salad wrap?
Deviled Egg Salad Wrap contain on average 18 grams of total fat per serve (1 Serving) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of deviled egg salad wrap:
- 1 Serving: 18 grams
