Artichoke & Spinach Dip with Pita - calories, carbs, nutrition
Artichoke & Spinach Dip with Pita contain several important nutrients: 1 Serving only contains 590 calories, on average. However, more than 32% of artichoke & spinach dip with pita is composed of carbs 48 grams. It also contains 38 grams of fat, 16 grams of protein and 5 grams of sugar.
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590 | 48 g (32%) | 16 g (11%) | 38 g (57%) | 5 g |
Artichoke & Spinach Dip with Pita Nutritional Facts
Serving Size: 1 Serving
- Carbs - 48 g
- Dietary Fiber - 5 g
- Sugars - 5 g
- Fat - 38 g
- Saturated - 9 g
- Polyunsaturated - 11 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 1590 mg
- Potassium - 290 mg
- Cholesterol - 25 mg
- Vitamin A - 64.4 %
- Vitamin C - 108.3 %
- Calcium - 33.6 %
- Iron - 16.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in artichoke & spinach dip with pita?
Artichoke & Spinach Dip with Pita contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of artichoke & spinach dip with pita:
- 1 Serving: 590 grams
If you are unsure about the size of your artichoke & spinach dip with pita, you can estimate that an average artichoke & spinach dip with pita contains about 590 calories. About 32% of artichoke & spinach dip with pita calories come from carbs, 11% from protein, and 57% from fat.
How many carbs are in artichoke & spinach dip with pita?
Here is the carb content of standard serving sizes artichoke & spinach dip with pita:
- 1 Serving: 48 grams
Artichoke & Spinach Dip with Pita also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Artichoke & Spinach Dip with Pita fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 38/67 g | 29 g |
| Sodium | 1590/2300 mg | 710 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 38/67 g | 29 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Hiking - 55 minutes
- Pilates - 85 minutes
- Skipping - 41 minutes
- Bowling - 88 minutes
- Riding - 75 minutes
- Rowing - 38 minutes
- Climbing - 29 minutes
- Croquet - 73 minutes
- Sleep - 59 minutes
How many protein are in artichoke & spinach dip with pita?
Artichoke & Spinach Dip with Pita is a good source of quality protein, with just 1 Serving containing 16 grams.
Look at the list of protein content in different servings of artichoke & spinach dip with pita:
- 1 Serving: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in artichoke & spinach dip with pita?
However, despite having all the nutritious qualities of artichoke & spinach dip with pita, 1 Serving of artichoke & spinach dip with pita comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of artichoke & spinach dip with pita:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in artichoke & spinach dip with pita?
Artichoke & Spinach Dip with Pita contain on average 38 grams of total fat per serve (1 Serving) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of artichoke & spinach dip with pita:
- 1 Serving: 38 grams
