Dessert Parfait 5 oz Sabudana Kheer - calories, carbs, nutrition

Dessert Parfait 5 oz Sabudana Kheer Nutritional Facts

Serving Size: 1 Parfait

• Carbs - 38 g
• Dietary Fiber - 0.9 g
• Sugars - 24 g
• Fat - 4.5 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 170 mg
• Potassium - 200 mg
• Cholesterol - 2 mg
• Vitamin A - 4.9 %
• Vitamin C - 0.7 %
• Calcium - 7 %
• Iron - 3.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dessert parfait 5 oz sabudana kheer?

Dessert Parfait 5 oz Sabudana Kheer contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dessert parfait 5 oz sabudana kheer:

• 1 Parfait: 200 grams

If you are unsure about the size of your dessert parfait 5 oz sabudana kheer, you can estimate that an average dessert parfait 5 oz sabudana kheer contains about 200 calories. About 73% of dessert parfait 5 oz sabudana kheer calories come from carbs, 8% from protein, and 19% from fat.

How many carbs are in dessert parfait 5 oz sabudana kheer?

Here is the carb content of standard serving sizes dessert parfait 5 oz sabudana kheer:

• 1 Parfait: 38 grams

Dessert Parfait 5 oz Sabudana Kheer also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 37,1 (net carbs = total carbs - fiber).

How does Dessert Parfait 5 oz Sabudana Kheer fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Diving - 77 minutes
• Bodyflex - 99 minutes
• Burpee - 98 minutes
• Bowling - 64 minutes
• Curling - 42 minutes
• Squash - 77 minutes
• Snowboarding - 25 minutes
• Lawn Mowing - 44 minutes
• Sleep - 98 minutes

How many protein are in dessert parfait 5 oz sabudana kheer?

Dessert Parfait 5 oz Sabudana Kheer is a good source of quality protein, with just 1 Parfait containing 4 grams.

Look at the list of protein content in different servings of dessert parfait 5 oz sabudana kheer:

• 1 Parfait: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dessert parfait 5 oz sabudana kheer?

However, despite having all the nutritious qualities of dessert parfait 5 oz sabudana kheer, 1 Parfait of dessert parfait 5 oz sabudana kheer comes with almost 24 extra grams of added sugar.

Compare the sugar content of different servings of dessert parfait 5 oz sabudana kheer:

• 1 Parfait: 24 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dessert parfait 5 oz sabudana kheer?

Dessert Parfait 5 oz Sabudana Kheer contain on average 4.5 grams of total fat per serve (1 Parfait) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of dessert parfait 5 oz sabudana kheer:

• 1 Parfait: 4.5 grams