Bacon & Egg Bap - calories, carbs, nutrition

Bacon & Egg Bap Nutritional Facts

Serving Size: 223 gram

• Carbs - 38.9 g
• Dietary Fiber - 2.8 g
• Sugars - 1.6 g
• Fat - 30.4 g
• Saturated - 9.8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 31.4 g
• Sodium - 1 mg
• Potassium - 435.6 mg
• Cholesterol - 0 mg
• Vitamin A - 3.6 %
• Vitamin C - 0 %
• Calcium - 20.2 %
• Iron - 15.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bacon & egg bap?

Bacon & Egg Bap contain around 560 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon & egg bap:

• 223 gram: 560 grams
• 1 milligram: 0 grams
• 1 gram: 2.5 grams
• 1 ounce: 71.2 grams
• 1 pound: 1139.1 grams
• 1 kilogram: 2511.2 grams

If you are unsure about the size of your bacon & egg bap, you can estimate that an average bacon & egg bap contains about 560 calories. About 28% of bacon & egg bap calories come from carbs, 23% from protein, and 49% from fat.

How many carbs are in bacon & egg bap?

Here is the carb content of standard serving sizes bacon & egg bap:

• 223 gram: 38.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.9 grams
• 1 pound: 79.1 grams
• 1 kilogram: 174.4 grams

Bacon & Egg Bap also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 36,1 (net carbs = total carbs - fiber).

How does Bacon & Egg Bap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 560 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 86 minutes
• Running - 57 minutes
• Cleaning - 206 minutes
• Hiking - 28 minutes
• Yoga - 52 minutes
• Skipping - 41 minutes
• Basketball - 38 minutes
• Volleyball - 17 minutes
• Squash - 56 minutes
• Snowboarding - 80 minutes
• Croquet - 79 minutes
• Baby Sitting - 44 minutes

How many protein are in bacon & egg bap?

Bacon & Egg Bap is a good source of quality protein, with just 223 gram containing 31.4 grams.

Look at the list of protein content in different servings of bacon & egg bap:

• 223 gram: 31.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4 grams
• 1 pound: 63.9 grams
• 1 kilogram: 140.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bacon & egg bap?

However, despite having all the nutritious qualities of bacon & egg bap, 223 gram of bacon & egg bap comes with almost 1.6 extra grams of added sugar.

Compare the sugar content of different servings of bacon & egg bap:

• 223 gram: 1.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.3 grams
• 1 kilogram: 7.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bacon & egg bap?

Bacon & Egg Bap contain on average 30.4 grams of total fat per serve (223 gram) – the majority - 20,6 grams - of that fat is also classified as unsaturated, with only 9.8 grams being saturated fat.

Here is an example of the fat content in popular servings of bacon & egg bap:

• 223 gram: 30.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 1 pound: 61.8 grams
• 1 kilogram: 136.3 grams