Bacon & Egg Bap - calories, carbs, nutrition
Bacon & Egg Bap contain several important nutrients: 223 gram only contains 560 calories, on average. However, more than 28% of bacon & egg bap is composed of carbs 38.9 grams. It also contains 30.4 grams of fat, 31.4 grams of protein and 1.6 grams of sugar.
560 | 38.9 g (28%) | 31.4 g (23%) | 30.4 g (49%) | 1.6 g |
Bacon & Egg Bap Nutritional Facts
Serving Size: 223 gram
- Carbs - 38.9 g
- Dietary Fiber - 2.8 g
- Sugars - 1.6 g
- Fat - 30.4 g
- Saturated - 9.8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 31.4 g
- Sodium - 1 mg
- Potassium - 435.6 mg
- Cholesterol - 0 mg
- Vitamin A - 3.6 %
- Vitamin C - 0 %
- Calcium - 20.2 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon & egg bap?
Bacon & Egg Bap contain around 560 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon & egg bap:
- 223 gram: 560 grams
- 1 milligram: 0 grams
- 1 gram: 2.5 grams
- 1 ounce: 71.2 grams
- 1 pound: 1139.1 grams
- 1 kilogram: 2511.2 grams
If you are unsure about the size of your bacon & egg bap, you can estimate that an average bacon & egg bap contains about 560 calories. About 28% of bacon & egg bap calories come from carbs, 23% from protein, and 49% from fat.
How many carbs are in bacon & egg bap?
Here is the carb content of standard serving sizes bacon & egg bap:
- 223 gram: 38.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.9 grams
- 1 pound: 79.1 grams
- 1 kilogram: 174.4 grams
Bacon & Egg Bap also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 36,1 (net carbs = total carbs - fiber).
How does Bacon & Egg Bap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 560/2000 Cal | 1440 Cal |
Fat | 30.4/67 g | 36,6 g |
Sodium | 1/2300 mg | 2299 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 560/2000 Cal | 1440 Cal |
Carbohydrates | 38.9/250 g | 211,1 g |
Sugar | 1.6/75 g | 73,4 g |
Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 560/2000 Cal | 1440 Cal |
Fat | 30.4/67 g | 36,6 g |
Carbohydrates | 38.9/250 g | 211,1 g |
Protein | 31.4/75 g | 43,6 g |
How long would it take to burn off 560 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 206 minutes
- Hiking - 28 minutes
- Yoga - 52 minutes
- Skipping - 41 minutes
- Basketball - 38 minutes
- Volleyball - 17 minutes
- Squash - 56 minutes
- Snowboarding - 80 minutes
- Croquet - 79 minutes
- Baby Sitting - 44 minutes
How many protein are in bacon & egg bap?
Bacon & Egg Bap is a good source of quality protein, with just 223 gram containing 31.4 grams.
Look at the list of protein content in different servings of bacon & egg bap:
- 223 gram: 31.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 4 grams
- 1 pound: 63.9 grams
- 1 kilogram: 140.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon & egg bap?
However, despite having all the nutritious qualities of bacon & egg bap, 223 gram of bacon & egg bap comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of bacon & egg bap:
- 223 gram: 1.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.2 grams
- 1 pound: 3.3 grams
- 1 kilogram: 7.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon & egg bap?
Bacon & Egg Bap contain on average 30.4 grams of total fat per serve (223 gram) – the majority - 20,6 grams - of that fat is also classified as unsaturated, with only 9.8 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon & egg bap:
- 223 gram: 30.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.9 grams
- 1 pound: 61.8 grams
- 1 kilogram: 136.3 grams