Dessert Parfait 5 oz Pudding Sundae Chocolate Vanilla - calories, carbs, nutrition
Dessert Parfait 5 oz Pudding Sundae Chocolate Vanilla contain several important nutrients: 1 Parfait only contains 190 calories, on average. However, more than 70% of dessert parfait 5 oz pudding sundae chocolate vanilla is composed of carbs 34 grams. It also contains 6 grams of fat, 1 grams of protein and 24 grams of sugar.
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190 | 34 g (70%) | 1 g (2%) | 6 g (28%) | 24 g |
Dessert Parfait 5 oz Pudding Sundae Chocolate Vanilla Nutritional Facts
Serving Size: 1 Parfait
- Carbs - 34 g
- Dietary Fiber - 0.9 g
- Sugars - 24 g
- Fat - 6 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 190 mg
- Potassium - 25 mg
- Cholesterol - 0 mg
- Vitamin A - 0.6 %
- Vitamin C - 0.2 %
- Calcium - 2.5 %
- Iron - 2.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dessert parfait 5 oz pudding sundae chocolate vanilla?
Dessert Parfait 5 oz Pudding Sundae Chocolate Vanilla contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dessert parfait 5 oz pudding sundae chocolate vanilla:
- 1 Parfait: 190 grams
If you are unsure about the size of your dessert parfait 5 oz pudding sundae chocolate vanilla, you can estimate that an average dessert parfait 5 oz pudding sundae chocolate vanilla contains about 190 calories. About 70% of dessert parfait 5 oz pudding sundae chocolate vanilla calories come from carbs, 2% from protein, and 28% from fat.
How many carbs are in dessert parfait 5 oz pudding sundae chocolate vanilla?
Here is the carb content of standard serving sizes dessert parfait 5 oz pudding sundae chocolate vanilla:
- 1 Parfait: 34 grams
Dessert Parfait 5 oz Pudding Sundae Chocolate Vanilla also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 33,1 (net carbs = total carbs - fiber).
How does Dessert Parfait 5 oz Pudding Sundae Chocolate Vanilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 69 minutes
- Bodyflex - 39 minutes
- Skating - 83 minutes
- Golf - 97 minutes
- Riding - 88 minutes
- Squash - 23 minutes
- Skiing - 22 minutes
- Infrared Sauna - 36 minutes
- Dog Walking - 16 minutes
How many protein are in dessert parfait 5 oz pudding sundae chocolate vanilla?
Dessert Parfait 5 oz Pudding Sundae Chocolate Vanilla is a good source of quality protein, with just 1 Parfait containing 1 grams.
Look at the list of protein content in different servings of dessert parfait 5 oz pudding sundae chocolate vanilla:
- 1 Parfait: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dessert parfait 5 oz pudding sundae chocolate vanilla?
However, despite having all the nutritious qualities of dessert parfait 5 oz pudding sundae chocolate vanilla, 1 Parfait of dessert parfait 5 oz pudding sundae chocolate vanilla comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of dessert parfait 5 oz pudding sundae chocolate vanilla:
- 1 Parfait: 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dessert parfait 5 oz pudding sundae chocolate vanilla?
Dessert Parfait 5 oz Pudding Sundae Chocolate Vanilla contain on average 6 grams of total fat per serve (1 Parfait) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of dessert parfait 5 oz pudding sundae chocolate vanilla:
- 1 Parfait: 6 grams
